| 終於完成另一個鎮西堡夢想百K賽事,回程上宇老走到快崩潰,回程只想趕快完賽回家,真的好累,明天還要上班 賽後評分: 夢想經典賽事,只能說讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 504.49 km HOKA Clifton 8 Black 累積 : 1081.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'54" | 00:11'58" | 3 | 06'11" | 00:18'09" | 4 | 06'17" | 00:24'26" | 5 | 06'59" | 00:31'25" | 6 | 07'20" | 00:38'45" | 7 | 06'50" | 00:45'35" | 8 | 07'46" | 00:53'21" | 9 | 07'30" | 01:00'51" | 10 | 08'09" | 01:09'00" | 11 | 08'16" | 01:17'16" | 12 | 08'15" | 01:25'31" | 13 | 14'38" | 01:40'09" | 14 | 09'08" | 01:49'17" | 15 | 08'18" | 01:57'35" | 16 | 07'51" | 02:05'26" | 17 | 09'36" | 02:15'02" | 18 | 08'07" | 02:23'09" | 19 | 08'05" | 02:31'14" | 20 | 10'36" | 02:41'50" | 21 | 05'39" | 02:47'29" | 22 | 05'20" | 02:52'49" | 23 | 10'54" | 03:03'43" | 24 | 05'23" | 03:09'06" | 25 | 05'39" | 03:14'45" | 26 | 05'17" | 03:20'02" | 27 | 06'47" | 03:26'49" | 28 | 05'49" | 03:32'38" | 29 | 06'09" | 03:38'47" | 30 | 06'19" | 03:45'06" | 31 | 05'16" | 03:50'22" | 32 | 08'27" | 03:58'49" | 33 | 09'09" | 04:07'58" | 34 | 09'03" | 04:17'01" | 35 | 08'51" | 04:25'52" | 36 | 09'56" | 04:35'48" | 37 | 08'24" | 04:44'12" | 38 | 08'56" | 04:53'08" | 39 | 09'51" | 05:02'59" | 40 | 09'11" | 05:12'10" | 41 | 06'53" | 05:19'03" | 42 | 08'08" | 05:27'11" | 43 | 08'22" | 05:35'33" | 44 | 11'23" | 05:46'56" | 45 | 10'02" | 05:56'58" | 46 | 08'43" | 06:05'41" | 47 | 06'59" | 06:12'40" | 48 | 08'19" | 06:20'59" | 49 | 08'28" | 06:29'27" | 50 | 09'01" | 06:38'28" | 51 | 07'19" | 06:45'47" | 52 | 07'12" | 06:52'59" | 53 | 06'09" | 06:59'08" | 54 | 07'17" | 07:06'25" | 55 | 06'05" | 07:12'30" | 56 | 05'57" | 07:18'27" | 57 | 07'27" | 07:25'54" | 58 | 08'39" | 07:34'33" | 59 | 06'00" | 07:40'33" | 60 | 05'42" | 07:46'15" | 61 | 07'08" | 07:53'23" | 62 | 05'43" | 07:59'06" | 63 | 06'27" | 08:05'33" | 64 | 05'35" | 08:11'08" | 65 | 05'50" | 08:16'58" | 66 | 06'35" | 08:23'33" | 67 | 09'07" | 08:32'40" | 68 | 08'19" | 08:40'59" | 69 | 07'36" | 08:48'35" | 70 | 14'41" | 09:03'16" | 71 | 04'17" | 09:07'33" | 72 | 09'54" | 09:17'27" | 73 | 10'45" | 09:28'12" | 74 | 11'32" | 09:39'44" | 75 | 13'00" | 09:52'44" | 76 | 12'24" | 10:05'08" | 77 | 12'34" | 10:17'42" | 78 | 09'01" | 10:26'43" | 79 | 06'10" | 10:32'53" | 80 | 08'04" | 10:40'57" | 81 | 06'04" | 10:47'01" | 82 | 05'43" | 10:52'44" | 83 | 05'10" | 10:57'54" | 84 | 05'07" | 11:03'01" | 85 | 05'26" | 11:08'27" | 86 | 06'32" | 11:14'59" | 87 | 05'07" | 11:20'06" | 88 | 04'44" | 11:24'50" | 89 | 05'02" | 11:29'52" | 90 | 05'37" | 11:35'29" | 91 | 05'46" | 11:41'15" | 92 | 05'24" | 11:46'39" | 93 | 04'58" | 11:51'37" | 94 | 06'33" | 11:58'10" | 95 | 06'13" | 12:04'23" | 96 | 06'00" | 12:10'23" | 97 | 05'55" | 12:16'18" | 97.3 | 05'27" | 12:18'03" |
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