|  100.0 km | 13:45:00 | 08:15/km | 第16馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" (+05'06") | 01:16'23" (+12'33") | | 00:40'02" (+08'47") | | 00:45'47" (+14'32") | 01:30'57" (+27'07") | | 00:45'10" (+13'55") | | 00:32'35" (+01'20") | 01:03'50" | | 00:31'15" | | 00:42'54" (+11'39") | 01:32'39" (+28'49") | | 00:49'45" (+18'30") | | 00:40'08" (+08'53") | 01:22'21" (+18'31") | | 00:42'13" (+10'58") | | 00:41'11" (+09'56") | 01:26'22" (+22'32") | | 00:45'11" (+13'56") | | 00:40'01" (+08'46") | 01:28'08" (+24'18") | | 00:48'07" (+16'52") | | 00:55'33" (+24'18") | 01:47'27" (+43'37") | | 00:51'54" (+20'39") | | 00:34'15" (+03'00") | 01:10'59" (+07'09") | | 00:36'44" (+05'29") | | 00:36'41" (+05'26") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2788 m - 平均心率: 148 - 卡路里: 5297 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'18") | 1000 / 1000 | | 2 | | 06'59" (+01'43") | 1000 / 2000 | | 3 | | 07'08" (+01'52") | 1000 / 3000 | | 4 | | 07'03" (+01'47") | 1000 / 4000 | | 5 | | 07'35" (+02'19") | 1000 / 5000 |
| 6 | | 07'47" (+02'31") | 1000 / 6000 | | 7 | | 07'18" (+02'02") | 1000 / 7000 | | 8 | | 08'27" (+03'11") | 1000 / 8000 | | 9 | | 08'09" (+02'53") | 1000 / 9000 | | 10 | | 08'19" (+03'03") | 1000 / 10000 | | 11 | | 09'39" (+04'23") | 1000 / 11000 | | 12 | | 08'43" (+03'27") | 1000 / 12000 | | 13 | | 08'59" (+03'43") | 1000 / 13000 | | 14 | | 08'37" (+03'21") | 1000 / 14000 | | 15 | | 09'45" (+04'29") | 1000 / 15000 | | 16 | | 08'18" (+03'02") | 1000 / 16000 | | 17 | | 09'29" (+04'13") | 1000 / 17000 | | 18 | | 09'40" (+04'24") | 1000 / 18000 | | 19 | | 08'02" (+02'46") | 1000 / 19000 | | 20 | | 09'39" (+04'23") | 1000 / 20000 | | 21 | | 06'28" (+01'12") | 1000 / 21000 | | 22 | | 06'19" (+01'03") | 1000 / 22000 | | 23 | | 07'28" (+02'12") | 1000 / 23000 | | 24 | | 06'05" (+00'49") | 1000 / 24000 | | 25 | | 06'12" (+00'56") | 1000 / 25000 | | 26 | | 06'01" (+00'45") | 1000 / 26000 | | 27 | | 06'06" (+00'50") | 1000 / 27000 | | 28 | | 06'25" (+01'09") | 1000 / 28000 | | 29 | | 06'11" (+00'55") | 1000 / 29000 | | 30 | | 06'30" (+01'14") | 1000 / 30000 | | 31 | | 06'07" (+00'51") | 1000 / 31000 | | 32 | | 08'52" (+03'36") | 1000 / 32000 | | 33 | | 08'27" (+03'11") | 1000 / 33000 | | 34 | | 09'25" (+04'09") | 1000 / 34000 | | 35 | | 09'59" (+04'43") | 1000 / 35000 | | 36 | | 09'47" (+04'31") | 1000 / 36000 | | 37 | | 09'33" (+04'17") | 1000 / 37000 | | 38 | | 08'16" (+03'00") | 1000 / 38000 | | 39 | | 11'27" (+06'11") | 1000 / 39000 | | 40 | | 10'41" (+05'25") | 1000 / 40000 | | 41 | | 06'56" (+01'40") | 1000 / 41000 | | 42 | | 07'17" (+02'01") | 1000 / 42000 | | 43 | | 07'31" (+02'15") | 1000 / 43000 | | 44 | | 09'30" (+04'14") | 1000 / 44000 | | 45 | | 08'51" (+03'35") | 1000 / 45000 | | 46 | | 09'53" (+04'37") | 1000 / 46000 | | 47 | | 07'41" (+02'25") | 1000 / 47000 | | 48 | | 06'43" (+01'27") | 1000 / 48000 | | 49 | | 06'56" (+01'40") | 1000 / 49000 | | 50 | | 10'59" (+05'43") | 1000 / 50000 | | 51 | | 09'23" (+04'07") | 1000 / 51000 | | 52 | | 08'19" (+03'03") | 1000 / 52000 | | 53 | | 07'17" (+02'01") | 1000 / 53000 | | 54 | | 08'51" (+03'35") | 1000 / 54000 | | 55 | | 07'19" (+02'03") | 1000 / 55000 | | 56 | | 07'19" (+02'03") | 1000 / 56000 | | 57 | | 08'06" (+02'50") | 1000 / 57000 | | 58 | | 08'28" (+03'12") | 1000 / 58000 | | 59 | | 14'14" (+08'58") | 1000 / 59000 | | 60 | | 07'00" (+01'44") | 1000 / 60000 | | 61 | | 07'59" (+02'43") | 1000 / 61000 | | 62 | | 06'44" (+01'28") | 1000 / 62000 | | 63 | | 06'57" (+01'41") | 1000 / 63000 | | 64 | | 11'21" (+06'05") | 1000 / 64000 | | 65 | | 06'58" (+01'42") | 1000 / 65000 | | 66 | | 06'52" (+01'36") | 1000 / 66000 | | 67 | | 12'37" (+07'21") | 1000 / 67000 | | 68 | | 10'42" (+05'26") | 1000 / 68000 | | 69 | | 08'17" (+03'01") | 1000 / 69000 | | 70 | | 09'37" (+04'21") | 1000 / 70000 | | 71 | | 09'05" (+03'49") | 1000 / 71000 | | 72 | | 12'21" (+07'05") | 1000 / 72000 | | 73 | | 11'50" (+06'34") | 1000 / 73000 | | 74 | | 10'14" (+04'58") | 1000 / 74000 | | 75 | | 12'01" (+06'45") | 1000 / 75000 | | 76 | | 13'33" (+08'17") | 1000 / 76000 | | 77 | | 11'25" (+06'09") | 1000 / 77000 | | 78 | | 11'22" (+06'06") | 1000 / 78000 | | 79 | | 08'25" (+03'09") | 1000 / 79000 | | 80 | | 07'07" (+01'51") | 1000 / 80000 | | 81 | | 06'39" (+01'23") | 1000 / 81000 | | 82 | | 06'34" (+01'18") | 1000 / 82000 | | 83 | | 06'53" (+01'37") | 1000 / 83000 | | 84 | | 07'02" (+01'46") | 1000 / 84000 | | 85 | | 07'04" (+01'48") | 1000 / 85000 | | 86 | | 08'04" (+02'48") | 1000 / 86000 | | 87 | | 07'15" (+01'59") | 1000 / 87000 | | 88 | | 07'28" (+02'12") | 1000 / 88000 | | 89 | | 07'13" (+01'57") | 1000 / 89000 | | 90 | | 06'41" (+01'25") | 1000 / 90000 | | 91 | | 08'26" (+03'10") | 1000 / 91000 | | 92 | | 07'08" (+01'52") | 1000 / 92000 | | 93 | | 07'10" (+01'54") | 1000 / 93000 | | 94 | | 05'16" | 1000 / 94000 | | 95 | | 05'33" (+00'17") | 578 / 94578 | | 96 | | 00'00" | 0 / 94578 | | 97 | | 00'00" | 0 / 94578 | | 98 | | 10'02" (+04'46") | 1000 / 95578 | | 99 | | 08'02" (+02'46") | 1000 / 96578 | | 100 | | 07'50" (+02'34") | 1000 / 97578 | | 101 | | 07'03" (+01'47") | 1000 / 98578 | | 102 | | 08'11" (+02'55") | 196 / 98774 |
賽後評分: 補給很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 172.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'59" | 00:14'33" | | 3 | 07'09" | 00:21'42" | | 4 | 07'03" | 00:28'45" | | 5 | 07'36" | 00:36'21" | | 6 | 07'47" | 00:44'08" | | 7 | 07'19" | 00:51'27" | | 8 | 08'27" | 00:59'54" | | 9 | 08'10" | 01:08'04" | | 10 | 08'19" | 01:16'23" | | 11 | 09'40" | 01:26'03" | | 12 | 08'43" | 01:34'46" | | 13 | 09'00" | 01:43'46" | | 14 | 08'38" | 01:52'24" | | 15 | 09'46" | 02:02'10" | | 16 | 08'18" | 02:10'28" | | 17 | 09'30" | 02:19'58" | | 18 | 09'40" | 02:29'38" | | 19 | 08'03" | 02:37'41" | | 20 | 09'39" | 02:47'20" | | 21 | 06'29" | 02:53'49" | | 22 | 06'20" | 03:00'09" | | 23 | 07'28" | 03:07'37" | | 24 | 06'06" | 03:13'43" | | 25 | 06'12" | 03:19'55" | | 26 | 06'02" | 03:25'57" | | 27 | 06'06" | 03:32'03" | | 28 | 06'25" | 03:38'28" | | 29 | 06'11" | 03:44'39" | | 30 | 06'31" | 03:51'10" | | 31 | 06'08" | 03:57'18" | | 32 | 08'53" | 04:06'11" | | 33 | 08'27" | 04:14'38" | | 34 | 09'26" | 04:24'04" | | 35 | 10'00" | 04:34'04" | | 36 | 09'47" | 04:43'51" | | 37 | 09'33" | 04:53'24" | | 38 | 08'16" | 05:01'40" | | 39 | 11'28" | 05:13'08" | | 40 | 10'41" | 05:23'49" | | 41 | 06'56" | 05:30'45" | | 42 | 07'18" | 05:38'03" | | 43 | 07'31" | 05:45'34" | | 44 | 09'31" | 05:55'05" | | 45 | 08'52" | 06:03'57" | | 46 | 09'53" | 06:13'50" | | 47 | 07'41" | 06:21'31" | | 48 | 06'44" | 06:28'15" | | 49 | 06'56" | 06:35'11" | | 50 | 10'59" | 06:46'10" | | 51 | 09'23" | 06:55'33" | | 52 | 08'20" | 07:03'53" | | 53 | 07'17" | 07:11'10" | | 54 | 08'52" | 07:20'02" | | 55 | 07'19" | 07:27'21" | | 56 | 07'20" | 07:34'41" | | 57 | 08'07" | 07:42'48" | | 58 | 08'28" | 07:51'16" | | 59 | 14'15" | 08:05'31" | | 60 | 07'01" | 08:12'32" | | 61 | 07'59" | 08:20'31" | | 62 | 06'44" | 08:27'15" | | 63 | 06'57" | 08:34'12" | | 64 | 11'22" | 08:45'34" | | 65 | 06'59" | 08:52'33" | | 66 | 06'52" | 08:59'25" | | 67 | 12'38" | 09:12'03" | | 68 | 10'42" | 09:22'45" | | 69 | 08'18" | 09:31'03" | | 70 | 09'37" | 09:40'40" | | 71 | 09'06" | 09:49'46" | | 72 | 12'21" | 10:02'07" | | 73 | 11'50" | 10:13'57" | | 74 | 10'15" | 10:24'12" | | 75 | 12'01" | 10:36'13" | | 76 | 13'34" | 10:49'47" | | 77 | 11'25" | 11:01'12" | | 78 | 11'22" | 11:12'34" | | 79 | 08'25" | 11:20'59" | | 80 | 07'08" | 11:28'07" | | 81 | 06'39" | 11:34'46" | | 82 | 06'34" | 11:41'20" | | 83 | 06'54" | 11:48'14" | | 84 | 07'03" | 11:55'17" | | 85 | 07'05" | 12:02'22" | | 86 | 08'04" | 12:10'26" | | 87 | 07'16" | 12:17'42" | | 88 | 07'29" | 12:25'11" | | 89 | 07'13" | 12:32'24" | | 90 | 06'42" | 12:39'06" | | 91 | 08'26" | 12:47'32" | | 92 | 07'08" | 12:54'40" | | 93 | 07'11" | 13:01'51" | | 94 | 05'16" | 13:07'07" | | 95 | 08'40" | 13:15'47" | | 96 | 08'11" | 13:23'58" | | 97 | 07'48" | 13:31'46" | | 98 | 07'38" | 13:39'24" | | 98.8 | 07'16" | 13:45'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
