10.0 km | 01:05:23 | 06:31/km日期: 2015-11-17 20:17 - 地點: 文化路 - 天氣: SUN - 卡路里: 1136 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'27" / 06'35" / 06'41" / 06'41" / 06'38" / 07'13" / 06'27" / 06'13" / 06'09" / 06'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 990 / 990 |
| 2 | | 06'34" (+00'32") | 1005 / 1996 |
| 3 | | 06'39" (+00'37") | 1000 / 2996 |
| 4 | | 06'41" (+00'39") | 1001 / 3998 |
| 5 | | 06'38" (+00'36") | 997 / 4996 |
| 6 | | 07'12" (+01'10") | 1005 / 6001 |
| 7 | | 06'25" (+00'23") | 997 / 6999 |
| 8 | | 06'14" (+00'12") | 1006 / 8006 |
| 9 | | 06'08" (+00'06") | 1002 / 9008 |
| 10 | | 06'02" | 1003 / 10011 |
| 11 | | 05'58" | 36 / 10047 |
11月累積里程 : 229.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 07'13" | 00:40'15" |
| 7 | 06'27" | 00:46'42" |
| 8 | 06'13" | 00:52'55" |
| 9 | 06'09" | 00:59'04" |
| 10 | 06'04" | 01:05'08" |
| 10.0 | 07'34" | 01:05'23" |
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