|  80.5 km | 12:41:29 | 09:27/km | 第25馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:41:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+07'02") | 01:21'23" (+20'42") | | 00:45'56" (+17'31") | | 00:50'47" (+22'22") | 01:40'06" (+39'25") | | 00:49'19" (+20'54") | | 00:28'25" | 01:00'41" | | 00:32'16" (+03'51") | | 01:02'26" (+34'01") | 02:19'19" (+18'38") | | 01:16'53" (+48'28") | | 00:46'06" (+17'41") | 01:32'47" (+32'06") | | 00:46'41" (+18'16") | | 00:55'23" (+26'58") | 02:04'35" (+03'54") | | 01:09'12" (+40'47") | | 00:38'33" (+10'08") | 01:19'11" (+18'30") | | 00:40'38" (+12'13") | | 00:39'03" (+10'38") | 01:23'25" (+22'44") | | 00:44'22" (+15'57") | |
日期: 2023-01-08 05:00 - 平均心率: 146 - 卡路里: 4488 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'06") | 1000 / 1000 | | 2 | | 06'08" (+01'09") | 1000 / 2000 | | 3 | | 06'41" (+01'42") | 1000 / 3000 | | 4 | | 06'41" (+01'42") | 1000 / 4000 | | 5 | | 08'51" (+03'52") | 1000 / 5000 |
| 6 | | 08'34" (+03'35") | 1000 / 6000 | | 7 | | 08'19" (+03'20") | 1000 / 7000 | | 8 | | 08'22" (+03'23") | 1000 / 8000 | | 9 | | 11'20" (+06'21") | 1000 / 9000 | | 10 | | 09'18" (+04'19") | 1000 / 10000 | | 11 | | 10'44" (+05'45") | 1000 / 11000 | | 12 | | 08'59" (+04'00") | 1000 / 12000 | | 13 | | 10'40" (+05'41") | 1000 / 13000 | | 14 | | 10'40" (+05'41") | 1000 / 14000 | | 15 | | 09'42" (+04'43") | 1000 / 15000 | | 16 | | 08'49" (+03'50") | 1000 / 16000 | | 17 | | 10'02" (+05'03") | 1000 / 17000 | | 18 | | 11'43" (+06'44") | 1000 / 18000 | | 19 | | 08'16" (+03'17") | 1000 / 19000 | | 20 | | 10'27" (+05'28") | 1000 / 20000 | | 21 | | 05'34" (+00'35") | 1000 / 21000 | | 22 | | 05'12" (+00'13") | 1000 / 22000 | | 23 | | 07'04" (+02'05") | 1000 / 23000 | | 24 | | 04'59" | 1000 / 24000 | | 25 | | 05'33" (+00'34") | 1000 / 25000 | | 26 | | 05'23" (+00'24") | 1000 / 26000 | | 27 | | 07'21" (+02'22") | 1000 / 27000 | | 28 | | 06'08" (+01'09") | 1000 / 28000 | | 29 | | 05'56" (+00'57") | 1000 / 29000 | | 30 | | 07'25" (+02'26") | 1000 / 30000 | | 31 | | 05'41" (+00'42") | 1000 / 31000 | | 32 | | 14'02" (+09'03") | 1000 / 32000 | | 33 | | 10'50" (+05'51") | 1000 / 33000 | | 34 | | 12'12" (+07'13") | 1000 / 34000 | | 35 | | 19'39" (+14'40") | 1000 / 35000 | | 36 | | 11'39" (+06'40") | 1000 / 36000 | | 37 | | 12'53" (+07'54") | 1000 / 37000 | | 38 | | 09'40" (+04'41") | 1000 / 38000 | | 39 | | 12'42" (+07'43") | 1000 / 39000 | | 40 | | 29'55" (+24'56") | 1000 / 40000 | | 41 | | 08'41" (+03'42") | 1000 / 41000 | | 42 | | 08'11" (+03'12") | 1000 / 42000 | | 43 | | 07'45" (+02'46") | 1000 / 43000 | | 44 | | 06'02" (+01'03") | 1000 / 44000 | | 45 | | 15'25" (+10'26") | 1000 / 45000 | | 46 | | 06'13" (+01'14") | 1000 / 46000 | | 47 | | 06'15" (+01'16") | 1000 / 47000 | | 48 | | 06'18" (+01'19") | 1000 / 48000 | | 49 | | 18'22" (+13'23") | 1000 / 49000 | | 50 | | 09'30" (+04'31") | 1000 / 50000 | | 51 | | 08'40" (+03'41") | 1000 / 51000 | | 52 | | 09'37" (+04'38") | 1000 / 52000 | | 53 | | 13'18" (+08'19") | 1000 / 53000 | | 54 | | 11'47" (+06'48") | 1000 / 54000 | | 55 | | 11'57" (+06'58") | 1000 / 55000 | | 56 | | 15'27" (+10'28") | 1000 / 56000 | | 57 | | 12'24" (+07'25") | 1000 / 57000 | | 58 | | 18'09" (+13'10") | 1000 / 58000 | | 59 | | 11'53" (+06'54") | 1000 / 59000 | | 60 | | 11'18" (+06'19") | 1000 / 60000 | | 61 | | 07'22" (+02'23") | 1000 / 61000 | | 62 | | 07'04" (+02'05") | 1000 / 62000 | | 63 | | 09'50" (+04'51") | 1000 / 63000 | | 64 | | 06'41" (+01'42") | 1000 / 64000 | | 65 | | 07'33" (+02'34") | 1000 / 65000 | | 66 | | 07'18" (+02'19") | 1000 / 66000 | | 67 | | 07'11" (+02'12") | 1000 / 67000 | | 68 | | 11'12" (+06'13") | 1000 / 68000 | | 69 | | 07'29" (+02'30") | 1000 / 69000 | | 70 | | 07'26" (+02'27") | 1000 / 70000 | | 71 | | 07'11" (+02'12") | 1000 / 71000 | | 72 | | 09'06" (+04'07") | 1000 / 72000 | | 73 | | 07'30" (+02'31") | 1000 / 73000 | | 74 | | 07'40" (+02'41") | 1000 / 74000 | | 75 | | 07'34" (+02'35") | 1000 / 75000 | | 76 | | 09'18" (+04'19") | 1000 / 76000 | | 77 | | 08'49" (+03'50") | 1000 / 77000 | | 78 | | 08'02" (+03'03") | 1000 / 78000 | | 79 | | 08'45" (+03'46") | 1000 / 79000 | | 80 | | 09'26" (+04'27") | 1000 / 80000 | | 81 | | 18'00" (+13'01") | 3 / 80003 |
賽後評分: _ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 168.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'09" | 00:13'14" | | 3 | 06'41" | 00:19'55" | | 4 | 06'41" | 00:26'36" | | 5 | 08'51" | 00:35'27" | | 6 | 08'35" | 00:44'02" | | 7 | 08'19" | 00:52'21" | | 8 | 08'23" | 01:00'44" | | 9 | 11'22" | 01:12'06" | | 10 | 09'17" | 01:21'23" | | 11 | 10'44" | 01:32'07" | | 12 | 09'00" | 01:41'07" | | 13 | 10'41" | 01:51'48" | | 14 | 10'40" | 02:02'28" | | 15 | 09'42" | 02:12'10" | | 16 | 08'49" | 02:20'59" | | 17 | 10'03" | 02:31'02" | | 18 | 11'43" | 02:42'45" | | 19 | 08'17" | 02:51'02" | | 20 | 10'27" | 03:01'29" | | 21 | 05'35" | 03:07'04" | | 22 | 05'12" | 03:12'16" | | 23 | 07'05" | 03:19'21" | | 24 | 05'00" | 03:24'21" | | 25 | 05'33" | 03:29'54" | | 26 | 05'24" | 03:35'18" | | 27 | 07'21" | 03:42'39" | | 28 | 06'09" | 03:48'48" | | 29 | 05'56" | 03:54'44" | | 30 | 07'26" | 04:02'10" | | 31 | 05'41" | 04:07'51" | | 32 | 14'03" | 04:21'54" | | 33 | 10'51" | 04:32'45" | | 34 | 12'12" | 04:44'57" | | 35 | 19'39" | 05:04'36" | | 36 | 11'40" | 05:16'16" | | 37 | 12'54" | 05:29'10" | | 38 | 09'41" | 05:38'51" | | 39 | 12'42" | 05:51'33" | | 40 | 29'56" | 06:21'29" | | 41 | 08'41" | 06:30'10" | | 42 | 08'12" | 06:38'22" | | 43 | 07'46" | 06:46'08" | | 44 | 06'02" | 06:52'10" | | 45 | 15'25" | 07:07'35" | | 46 | 06'14" | 07:13'49" | | 47 | 06'16" | 07:20'05" | | 48 | 06'18" | 07:26'23" | | 49 | 18'23" | 07:44'46" | | 50 | 09'30" | 07:54'16" | | 51 | 08'41" | 08:02'57" | | 52 | 09'38" | 08:12'35" | | 53 | 13'18" | 08:25'53" | | 54 | 11'48" | 08:37'41" | | 55 | 11'58" | 08:49'39" | | 56 | 15'27" | 09:05'06" | | 57 | 12'25" | 09:17'31" | | 58 | 18'09" | 09:35'40" | | 59 | 11'53" | 09:47'33" | | 60 | 11'18" | 09:58'51" | | 61 | 07'23" | 10:06'14" | | 62 | 07'04" | 10:13'18" | | 63 | 09'51" | 10:23'09" | | 64 | 06'41" | 10:29'50" | | 65 | 07'34" | 10:37'24" | | 66 | 07'19" | 10:44'43" | | 67 | 07'11" | 10:51'54" | | 68 | 11'12" | 11:03'06" | | 69 | 07'30" | 11:10'36" | | 70 | 07'26" | 11:18'02" | | 71 | 07'11" | 11:25'13" | | 72 | 09'07" | 11:34'20" | | 73 | 07'30" | 11:41'50" | | 74 | 07'40" | 11:49'30" | | 75 | 07'35" | 11:57'05" | | 76 | 09'18" | 12:06'23" | | 77 | 08'50" | 12:15'13" | | 78 | 08'03" | 12:23'16" | | 79 | 08'45" | 12:32'01" | | 80 | 09'26" | 12:41'27" | | 80.0 | 19'39" | 12:41'31" |
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