15.0 km | 01:10:59 | 04:43/km日期: 2015-11-15 07:33 - 卡路里: 932 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'07" / 04'54" / 05'08" / 05'10" / 04'59" / 13'27" / 05'07" / 04'45" / 11'06" / 05'31" / 05'53" / 05'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'20") | 1000 / 1000 |
2 | | 04'53" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'22") | 1000 / 3000 |
4 | | 05'09" (+00'23") | 1000 / 4000 |
5 | | 04'59" (+00'13") | 1000 / 5000 |
6 | | 08'04" (+03'18") | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 05'31" (+00'45") | 1000 / 10000 |
11 | | 05'52" (+01'06") | 1000 / 11000 |
12 | | 05'29" (+00'43") | 1000 / 12000 |
13 | | 07'26" (+02'40") | 781 / 12781 |
11月累積里程 : 120.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 05'08" | 00:15'09" |
4 | 05'10" | 00:20'19" |
5 | 04'59" | 00:25'18" |
6 | 13'27" | 00:38'45" |
7 | 05'07" | 00:43'52" |
8 | 04'45" | 00:48'37" |
9 | 11'06" | 00:59'43" |
10 | 05'31" | 01:05'14" |
11 | 05'53" | 01:11'07" |
12 | 05'29" | 01:16'36" |
12.8 | 07'27" | 01:22'26" |