12.5 km | 01:19:32 | 06:20/km日期: 2023-01-12 20:36 - 地點: 社區健身房 - 平均心率: 89 - 卡路里: 251 Cal - 平均步頻: 200
Pace: 06'48" / 06'13" / 06'00" / 08'43" / 05'35" / 07'25" / 05'55" / 06'51" / 06'10" / 06'45" / 07'11" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+01'09") | 1000 / 10000 |
| 11 | | 07'11" (+01'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
206.88 km 
耐及 飛3 累積 :
2446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 08'43" | 00:27'44" |
| 5 | 05'35" | 00:33'19" |
| 6 | 07'25" | 00:40'44" |
| 7 | 05'55" | 00:46'39" |
| 8 | 06'51" | 00:53'30" |
| 9 | 06'10" | 00:59'40" |
| 10 | 06'45" | 01:06'25" |
| 11 | 07'11" | 01:13'36" |
| 12 | 06'19" | 01:19'55" |
| 12.5 | 06'17" | 01:23'20" |
展開計圈分析
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