16.7 km | 01:22:52 | 04:58/km日期: 2015-11-11 19:20 - 平均心率: 163 - 卡路里: 931 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'24" / 06'13" / 05'03" / 04'57" / 04'49" / 04'55" / 04'50" / 04'32" / 04'43" / 04'43" / 04'40" / 04'48" / 04'39" / 04'51" / 04'43" / 04'38" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
272.33 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'13" | 00:11'37" |
| 3 | 05'03" | 00:16'40" |
| 4 | 04'57" | 00:21'37" |
| 5 | 04'49" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'50" | 00:36'11" |
| 8 | 04'32" | 00:40'43" |
| 9 | 04'43" | 00:45'26" |
| 10 | 04'43" | 00:50'09" |
| 11 | 04'40" | 00:54'49" |
| 12 | 04'48" | 00:59'37" |
| 13 | 04'39" | 01:04'16" |
| 14 | 04'51" | 01:09'07" |
| 15 | 04'43" | 01:13'50" |
| 16 | 04'38" | 01:18'28" |
| 16.7 | 06'29" | 01:22'52" |
留言 
