10.4 km | 01:04:36 | 06:11/km日期: 2015-11-15 07:50 - 卡路里: 657 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'25" / 06'10" / 06'00" / 06'15" / 06'35" / 06'55" / 06'45" / 06'35" / 06'30" / 08'45" / 1657'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 470 / 470 |
| 2 | | 05'51" | 470 / 941 |
| 3 | | 06'05" (+00'14") | 470 / 1412 |
| 4 | | 06'19" (+00'28") | 470 / 1883 |
| 5 | | 05'57" (+00'06") | 470 / 2353 |
| 6 | | 05'59" (+00'08") | 471 / 2824 |
| 7 | | 06'02" (+00'11") | 470 / 3295 |
| 8 | | 06'23" (+00'32") | 470 / 3766 |
| 9 | | 06'21" (+00'30") | 470 / 4236 |
| 10 | | 06'35" (+00'44") | 425 / 4662 |
| 11 | | 06'44" (+00'53") | 551 / 5214 |
| 12 | | 06'47" (+00'56") | 397 / 5611 |
| 13 | | 06'47" (+00'56") | 543 / 6154 |
| 14 | | 06'49" (+00'58") | 469 / 6624 |
| 15 | | 06'46" (+00'55") | 447 / 7072 |
| 16 | | 06'27" (+00'36") | 458 / 7531 |
| 17 | | 06'44" (+00'53") | 446 / 7977 |
| 18 | | 06'29" (+00'38") | 551 / 8528 |
| 19 | | 06'35" (+00'44") | 465 / 8993 |
| 20 | | 05'58" (+00'07") | 260 / 9254 |
| 21 | | 09'00" (+03'09") | 538 / 9792 |
| 22 | | 18:40'29" (+34'38") | 636 / 10429 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'35" | 00:31'25" |
| 6 | 06'55" | 00:38'20" |
| 7 | 06'45" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 06'30" | 00:58'10" |
| 10 | 08'45" | 01:06'55" |
| 10.4 | 1657'43" | 12:58'05" |
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