10.1 km | 01:06:22 | 06:35/km日期: 2023-01-13 15:20 - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 49%
Pace: 06'19" / 06'22" / 06'44" / 06'43" / 06'40" / 08'53" / 06'45" / 06'37" / 06'43" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
115.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'44" | 00:19'25" |
| 4 | 06'43" | 00:26'08" |
| 5 | 06'40" | 00:32'48" |
| 6 | 08'53" | 00:41'41" |
| 7 | 06'45" | 00:48'26" |
| 8 | 06'37" | 00:55'03" |
| 9 | 06'43" | 01:01'46" |
| 10 | 06'33" | 01:08'19" |
| 10.1 | 06'27" | 01:08'44" |
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