|  100.0 km | 14:12:37 | 08:31/km | 第6馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:12:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+02'22") | 01:14'09" (+09'55") | | 00:40'36" (+09'25") | | 00:47'37" (+16'26") | 01:37'27" (+33'13") | | 00:49'50" (+18'39") | | 00:31'11" | 01:04'14" | | 00:33'03" (+01'52") | | 00:47'54" (+16'43") | 01:41'33" (+37'19") | | 00:53'39" (+22'28") | | 00:52'57" (+21'46") | 01:39'06" (+34'52") | | 00:46'09" (+14'58") | | 00:43'27" (+12'16") | 01:24'36" (+20'22") | | 00:41'09" (+09'58") | | 00:32'58" (+01'47") | 01:12'19" (+08'05") | | 00:39'21" (+08'10") | | 00:52'56" (+21'45") | 01:50'21" (+46'07") | | 00:57'25" (+26'14") | |
日期: 2023-01-08 05:00 - 總爬升: 2729 m - 平均心率: 122 - 卡路里: 3254 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'38") | 1000 / 1000 | | 2 | | 06'05" (+01'02") | 1000 / 2000 | | 3 | | 06'45" (+01'42") | 1000 / 3000 | | 4 | | 06'35" (+01'32") | 1000 / 4000 | | 5 | | 07'24" (+02'21") | 1000 / 5000 |
| 6 | | 07'58" (+02'55") | 1000 / 6000 | | 7 | | 07'08" (+02'05") | 1000 / 7000 | | 8 | | 07'39" (+02'36") | 1000 / 8000 | | 9 | | 09'29" (+04'26") | 1000 / 9000 | | 10 | | 08'19" (+03'16") | 1000 / 10000 | | 11 | | 08'38" (+03'35") | 1000 / 11000 | | 12 | | 09'00" (+03'57") | 1000 / 12000 | | 13 | | 11'55" (+06'52") | 1000 / 13000 | | 14 | | 08'38" (+03'35") | 1000 / 14000 | | 15 | | 09'25" (+04'22") | 1000 / 15000 | | 16 | | 08'51" (+03'48") | 1000 / 16000 | | 17 | | 10'51" (+05'48") | 1000 / 17000 | | 18 | | 09'47" (+04'44") | 1000 / 18000 | | 19 | | 09'27" (+04'24") | 1000 / 19000 | | 20 | | 10'52" (+05'49") | 1000 / 20000 | | 21 | | 07'06" (+02'03") | 1000 / 21000 | | 22 | | 05'18" (+00'15") | 1000 / 22000 | | 23 | | 07'26" (+02'23") | 1000 / 23000 | | 24 | | 05'03" | 1000 / 24000 | | 25 | | 06'16" (+01'13") | 1000 / 25000 | | 26 | | 05'53" (+00'50") | 1000 / 26000 | | 27 | | 05'51" (+00'48") | 1000 / 27000 | | 28 | | 08'20" (+03'17") | 1000 / 28000 | | 29 | | 06'08" (+01'05") | 1000 / 29000 | | 30 | | 06'47" (+01'44") | 1000 / 30000 | | 31 | | 05'53" (+00'50") | 1000 / 31000 | | 32 | | 08'09" (+03'06") | 1000 / 32000 | | 33 | | 10'55" (+05'52") | 1000 / 33000 | | 34 | | 11'04" (+06'01") | 1000 / 34000 | | 35 | | 11'51" (+06'48") | 1000 / 35000 | | 36 | | 11'35" (+06'32") | 1000 / 36000 | | 37 | | 10'45" (+05'42") | 1000 / 37000 | | 38 | | 08'19" (+03'16") | 1000 / 38000 | | 39 | | 11'46" (+06'43") | 1000 / 39000 | | 40 | | 11'12" (+06'09") | 1000 / 40000 | | 41 | | 15'53" (+10'50") | 1000 / 41000 | | 42 | | 06'44" (+01'41") | 1000 / 42000 | | 43 | | 08'55" (+03'52") | 1000 / 43000 | | 44 | | 09'16" (+04'13") | 1000 / 44000 | | 45 | | 12'06" (+07'03") | 1000 / 45000 | | 46 | | 09'51" (+04'48") | 1000 / 46000 | | 47 | | 09'43" (+04'40") | 1000 / 47000 | | 48 | | 08'32" (+03'29") | 1000 / 48000 | | 49 | | 08'33" (+03'30") | 1000 / 49000 | | 50 | | 09'28" (+04'25") | 1000 / 50000 | | 51 | | 11'24" (+06'21") | 1000 / 51000 | | 52 | | 08'38" (+03'35") | 1000 / 52000 | | 53 | | 07'56" (+02'53") | 1000 / 53000 | | 54 | | 06'10" (+01'07") | 1000 / 54000 | | 55 | | 09'17" (+04'14") | 1000 / 55000 | | 56 | | 06'16" (+01'13") | 1000 / 56000 | | 57 | | 07'07" (+02'04") | 1000 / 57000 | | 58 | | 08'13" (+03'10") | 1000 / 58000 | | 59 | | 08'29" (+03'26") | 1000 / 59000 | | 60 | | 11'02" (+05'59") | 1000 / 60000 | | 61 | | 05'36" (+00'33") | 1000 / 61000 | | 62 | | 07'48" (+02'45") | 1000 / 62000 | | 63 | | 06'29" (+01'26") | 1000 / 63000 | | 64 | | 05'43" (+00'40") | 1000 / 64000 | | 65 | | 07'20" (+02'17") | 1000 / 65000 | | 66 | | 05'25" (+00'22") | 1000 / 66000 | | 67 | | 06'06" (+01'03") | 1000 / 67000 | | 68 | | 09'27" (+04'24") | 1000 / 68000 | | 69 | | 10'39" (+05'36") | 1000 / 69000 | | 70 | | 07'41" (+02'38") | 1000 / 70000 | | 71 | | 08'33" (+03'30") | 1000 / 71000 | | 72 | | 09'39" (+04'36") | 1000 / 72000 | | 73 | | 12'39" (+07'36") | 1000 / 73000 | | 74 | | 11'37" (+06'34") | 1000 / 74000 | | 75 | | 10'24" (+05'21") | 1000 / 75000 | | 76 | | 10'52" (+05'49") | 1000 / 76000 | | 77 | | 15'32" (+10'29") | 1000 / 77000 | | 78 | | 11'20" (+06'17") | 1000 / 78000 | | 79 | | 11'12" (+06'09") | 1000 / 79000 | | 80 | | 08'25" (+03'22") | 1000 / 80000 | | 81 | | 07'22" (+02'19") | 1000 / 81000 | | 82 | | 09'39" (+04'36") | 1000 / 82000 | | 83 | | 06'12" (+01'09") | 1000 / 83000 | | 84 | | 07'38" (+02'35") | 917 / 83917 |
賽後評分: 補給豐富，志工和善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 196.81 km  HOKA Mach 5 累積 : 162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'06" | 00:12'47" | | 3 | 06'45" | 00:19'32" | | 4 | 06'36" | 00:26'08" | | 5 | 07'25" | 00:33'33" | | 6 | 07'58" | 00:41'31" | | 7 | 07'08" | 00:48'39" | | 8 | 07'40" | 00:56'19" | | 9 | 09'30" | 01:05'49" | | 10 | 08'20" | 01:14'09" | | 11 | 08'38" | 01:22'47" | | 12 | 09'00" | 01:31'47" | | 13 | 11'55" | 01:43'42" | | 14 | 08'39" | 01:52'21" | | 15 | 09'25" | 02:01'46" | | 16 | 08'51" | 02:10'37" | | 17 | 10'51" | 02:21'28" | | 18 | 09'48" | 02:31'16" | | 19 | 09'28" | 02:40'44" | | 20 | 10'52" | 02:51'36" | | 21 | 07'07" | 02:58'43" | | 22 | 05'18" | 03:04'01" | | 23 | 07'27" | 03:11'28" | | 24 | 05'03" | 03:16'31" | | 25 | 06'16" | 03:22'47" | | 26 | 05'54" | 03:28'41" | | 27 | 05'51" | 03:34'32" | | 28 | 08'21" | 03:42'53" | | 29 | 06'09" | 03:49'02" | | 30 | 06'48" | 03:55'50" | | 31 | 05'53" | 04:01'43" | | 32 | 08'09" | 04:09'52" | | 33 | 10'56" | 04:20'48" | | 34 | 11'04" | 04:31'52" | | 35 | 11'52" | 04:43'44" | | 36 | 11'35" | 04:55'19" | | 37 | 10'46" | 05:06'05" | | 38 | 08'19" | 05:14'24" | | 39 | 11'47" | 05:26'11" | | 40 | 11'12" | 05:37'23" | | 41 | 15'53" | 05:53'16" | | 42 | 06'45" | 06:00'01" | | 43 | 08'55" | 06:08'56" | | 44 | 09'17" | 06:18'13" | | 45 | 12'07" | 06:30'20" | | 46 | 09'51" | 06:40'11" | | 47 | 09'44" | 06:49'55" | | 48 | 08'32" | 06:58'27" | | 49 | 08'33" | 07:07'00" | | 50 | 09'29" | 07:16'29" | | 51 | 11'25" | 07:27'54" | | 52 | 08'38" | 07:36'32" | | 53 | 07'56" | 07:44'28" | | 54 | 06'11" | 07:50'39" | | 55 | 09'17" | 07:59'56" | | 56 | 06'17" | 08:06'13" | | 57 | 07'07" | 08:13'20" | | 58 | 08'13" | 08:21'33" | | 59 | 08'30" | 08:30'03" | | 60 | 11'02" | 08:41'05" | | 61 | 05'36" | 08:46'41" | | 62 | 07'48" | 08:54'29" | | 63 | 06'30" | 09:00'59" | | 64 | 05'44" | 09:06'43" | | 65 | 07'20" | 09:14'03" | | 66 | 05'26" | 09:19'29" | | 67 | 06'06" | 09:25'35" | | 68 | 09'28" | 09:35'03" | | 69 | 10'40" | 09:45'43" | | 70 | 07'41" | 09:53'24" | | 71 | 08'34" | 10:01'58" | | 72 | 09'40" | 10:11'38" | | 73 | 12'40" | 10:24'18" | | 74 | 11'37" | 10:35'55" | | 75 | 10'25" | 10:46'20" | | 76 | 10'53" | 10:57'13" | | 77 | 15'33" | 11:12'46" | | 78 | 11'21" | 11:24'07" | | 79 | 11'12" | 11:35'19" | | 80 | 08'26" | 11:43'45" | | 81 | 07'22" | 11:51'07" | | 82 | 09'39" | 12:00'46" | | 83 | 06'13" | 12:06'59" | | 83.9 | 07'36" | 12:13'58" |
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