13.9 km | 01:30:42 | 06:32/km日期: 2015-11-17 18:26 - 總爬升: 440 m - 卡路里: 969 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'14" / 08'11" / 07'01" / 06'21" / 05'23" / 07'03" / 06'50" / 06'00" / 05'49" / 07'29" / 08'22" / 06'18" / 04'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 08'11" (+03'26") | 1000 / 2000 |
| 3 | | 07'00" (+02'15") | 1000 / 3000 |
| 4 | | 06'21" (+01'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 07'03" (+02'18") | 1000 / 6000 |
| 7 | | 06'49" (+02'04") | 1000 / 7000 |
| 8 | | 05'59" (+01'14") | 1000 / 8000 |
| 9 | | 05'48" (+01'03") | 1000 / 9000 |
| 10 | | 07'30" (+02'45") | 1000 / 10000 |
| 11 | | 08'20" (+03'35") | 1000 / 11000 |
| 12 | | 06'19" (+01'34") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 883 / 13883 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'11" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 06'21" | 00:27'47" |
| 5 | 05'23" | 00:33'10" |
| 6 | 07'03" | 00:40'13" |
| 7 | 06'50" | 00:47'03" |
| 8 | 06'00" | 00:53'03" |
| 9 | 05'49" | 00:58'52" |
| 10 | 07'29" | 01:06'21" |
| 11 | 08'22" | 01:14'43" |
| 12 | 06'18" | 01:21'01" |
| 13 | 04'46" | 01:25'47" |
| 13.9 | 05'33" | 01:30'42" |
展開計圈分析
留言 
