12.0 km | 00:57:24 | 04:46/km日期: 2015-11-18 19:20 - 平均心率: 156 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'55" / 04'50" / 04'52" / 04'49" / 04'53" / 04'50" / 04'48" / 04'52" / 04'53" / 04'52" / 04'49" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'53") | 1000 / 3000 |
| 4 | | 04'49" (+00'50") | 1000 / 4000 |
| 5 | | 04'52" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'49") | 1000 / 7000 |
| 8 | | 04'51" (+00'52") | 1000 / 8000 |
| 9 | | 04'53" (+00'54") | 1000 / 9000 |
| 10 | | 04'52" (+00'53") | 1000 / 10000 |
| 11 | | 04'48" (+00'49") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'46" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'52" | 00:38'49" |
| 9 | 04'53" | 00:43'42" |
| 10 | 04'52" | 00:48'34" |
| 11 | 04'49" | 00:53'23" |
| 12 | 03'59" | 00:57'22" |
| 12.0 | 03'56" | 00:57'24" |
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