12.1 km | 01:02:36 | 05:09/km日期: 2023-01-14 16:35 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 54%
Pace: 05'02" / 05'09" / 05'12" / 06'44" / 05'11" / 05'11" / 06'22" / 05'21" / 05'26" / 06'51" / 05'11" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'45" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
121.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 06'44" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 06'22" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'26" | 00:49'38" |
| 10 | 06'51" | 00:56'29" |
| 11 | 05'11" | 01:01'40" |
| 12 | 04'49" | 01:06'29" |
| 12.1 | 04'45" | 01:07'04" |
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