10.0 km | 00:51:46 | 05:10/km日期: 2023-01-16 22:16 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 05'28" / 05'21" / 05'20" / 05'05" / 04'49" / 04'54" / 04'55" / 05'02" / 04'49" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+01'13") | 1000 / 10000 |
| 11 | | 11'39" (+06'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 04'49" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'55" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 06'01" | 00:51'44" |
| 10.0 | 11'06" | 00:51'46" |
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