12.6 km | 01:10:11 | 05:34/km日期: 2015-11-19 05:00 - 地點: 新莊運動至浮洲橋 - 平均心率: 31 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'12" / 05'22" / 05'00" / 05'12" / 05'24" / 05'28" / 04'52" / 05'14" / 05'42" / 05'52" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 401 / 401 |
| 2 | | 06'18" (+01'29") | 404 / 805 |
| 3 | | 05'44" (+00'55") | 406 / 1212 |
| 4 | | 06'20" (+01'31") | 412 / 1624 |
| 5 | | 05'49" (+01'00") | 397 / 2022 |
| 6 | | 05'28" (+00'39") | 404 / 2426 |
| 7 | | 05'19" (+00'30") | 404 / 2831 |
| 8 | | 05'07" (+00'18") | 403 / 3234 |
| 9 | | 04'53" (+00'04") | 395 / 3629 |
| 10 | | 05'02" (+00'13") | 409 / 4038 |
| 11 | | 05'03" (+00'14") | 401 / 4440 |
| 12 | | 05'20" (+00'31") | 406 / 4846 |
| 13 | | 05'19" (+00'30") | 401 / 5247 |
| 14 | | 05'25" (+00'36") | 411 / 5659 |
| 15 | | 05'25" (+00'36") | 405 / 6065 |
| 16 | | 05'37" (+00'48") | 402 / 6468 |
| 17 | | 05'28" (+00'39") | 401 / 6870 |
| 18 | | 04'53" (+00'04") | 408 / 7278 |
| 19 | | 04'57" (+00'08") | 404 / 7682 |
| 20 | | 04'49" | 400 / 8082 |
| 21 | | 05'13" (+00'24") | 401 / 8484 |
| 22 | | 05'12" (+00'23") | 402 / 8887 |
| 23 | | 05'32" (+00'43") | 408 / 9296 |
| 24 | | 05'46" (+00'57") | 389 / 9686 |
| 25 | | 05'39" (+00'50") | 415 / 10101 |
| 26 | | 05'51" (+01'02") | 395 / 10497 |
| 27 | | 05'58" (+01'09") | 404 / 10901 |
| 28 | | 06'05" (+01'16") | 405 / 11306 |
| 29 | | 05'52" (+01'03") | 408 / 11715 |
| 30 | | 05'49" (+01'00") | 400 / 12116 |
| 31 | | 06'25" (+01'36") | 404 / 12520 |
| 32 | | 06'28" (+01'39") | 54 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'22" | 00:17'54" |
| 4 | 05'00" | 00:22'54" |
| 5 | 05'12" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'28" | 00:38'58" |
| 8 | 04'52" | 00:43'50" |
| 9 | 05'14" | 00:49'04" |
| 10 | 05'42" | 00:54'46" |
| 11 | 05'52" | 01:00'38" |
| 12 | 05'52" | 01:06'30" |
| 12.6 | 06'24" | 01:10'11" |
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