10.0 km | 00:48:59 | 04:53/km日期: 2015-11-20 17:33 - 地點: 復旦國小 - 天氣: 晴 - 卡路里: 513 Cal - 總步數: 9168 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'37" / 04'55" / 04'52" / 04'39" / 04'26" / 04'48" / 04'45" / 05'03" / 05'04" / 04'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'07") | 1009 / 1009 | 185 / 97 |
| 2 | | 04'53" (+00'27") | 1003 / 2013 | 188 / 108 |
| 3 | | 04'50" (+00'24") | 1003 / 3016 | 186 / 110 |
| 4 | | 04'38" (+00'12") | 1001 / 4018 | 189 / 113 |
| 5 | | 04'26" | 1006 / 5024 | 189 / 118 |
| 6 | | 04'46" (+00'20") | 1008 / 6033 | 187 / 111 |
| 7 | | 04'41" (+00'15") | 1003 / 7036 | 188 / 113 |
| 8 | | 05'02" (+00'36") | 1001 / 8038 | 184 / 107 |
| 9 | | 05'01" (+00'35") | 1006 / 9045 | 185 / 107 |
| 10 | | 04'37" (+00'11") | 1008 / 10053 | 187 / 115 |
11月累積里程 :
212.23 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'55" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 04'26" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 05'03" | 00:39'05" |
| 9 | 05'04" | 00:44'09" |
| 10 | 04'36" | 00:48'45" |
| 10.0 | 08'30" | 00:48'59" |
展開計圈分析
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