13.1 km | 01:07:28 | 05:08/km日期: 2013-05-16 18:03 - 總爬升: 108 m - 平均心率: 82 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'03" / 05'01" / 04'55" / 04'59" / 05'12" / 05'44" / 05'22" / 04'43" / 05'13" / 05'22" / 05'22" / 05'10" / 04'48" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 81.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'12" | 00:25'10" |
| 6 | 05'44" | 00:30'54" |
| 7 | 05'22" | 00:36'16" |
| 8 | 04'43" | 00:40'59" |
| 9 | 05'13" | 00:46'12" |
| 10 | 05'22" | 00:51'34" |
| 11 | 05'22" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 04'48" | 01:06'54" |
| 13.1 | 04'27" | 01:07'28" |
留言 
