10.3 km | 01:15:00 | 07:16/km日期: 2023-01-19 16:17 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98%
Pace: 07'08" / 07'10" / 07'51" / 07'10" / 07'15" / 07'15" / 07'06" / 07'15" / 07'21" / 07'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'01") | 1000 / 1000 |
| 2 | | 07'09" (+00'03") | 1000 / 2000 |
| 3 | | 07'50" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+00'04") | 1000 / 4000 |
| 5 | | 07'15" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+00'08") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 07'14" (+00'08") | 1000 / 8000 |
| 9 | | 07'20" (+00'14") | 1000 / 9000 |
| 10 | | 07'13" (+00'07") | 1000 / 10000 |
| 11 | | 07'36" (+00'30") | 299 / 10299 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 07'51" | 00:22'09" |
| 4 | 07'10" | 00:29'19" |
| 5 | 07'15" | 00:36'34" |
| 6 | 07'15" | 00:43'49" |
| 7 | 07'06" | 00:50'55" |
| 8 | 07'15" | 00:58'10" |
| 9 | 07'21" | 01:05'31" |
| 10 | 07'13" | 01:12'44" |
| 10.3 | 07'36" | 01:15'01" |
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