22.1 km | 01:49:43 | 04:58/km日期: 2023-01-20 08:32 - 平均心率: 144 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 15'36" / 08'35" / 05'04" / 04'51" / 04'48" / 04'48" / 04'41" / 04'39" / 04'41" / 06'21" / 04'42" / 04'49" / 04'43" / 04'45" / 04'45" / 06'13" / 04'44" / 04'46" / 06'09" / 04'28" / 04'31" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'42") | 1000 / 1000 |
| 2 | | 06'21" (+01'53") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'15") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'30" (+00'02") | 1000 / 21000 |
| 22 | | 04'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'03" (+00'35") | 64 / 22064 |
雙溪 關渡 至善路MP18k(p4:45)
雙溪口往關渡方向前進順風好跑，回程多處大逆風，吃力感加重，回到雙溪耗去不少體力，停錶喝水休息後繼續往至善路逆風前進，盡量撐住不降速，休息後回程輕鬆多了，維持原有體感配速可以再快15秒跑完最後里程～呼～準備過年🐰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 08'35" | 00:24'11" |
| 3 | 05'04" | 00:29'15" |
| 4 | 04'51" | 00:34'06" |
| 5 | 04'48" | 00:38'54" |
| 6 | 04'48" | 00:43'42" |
| 7 | 04'41" | 00:48'23" |
| 8 | 04'39" | 00:53'02" |
| 9 | 04'41" | 00:57'43" |
| 10 | 06'21" | 01:04'04" |
| 11 | 04'42" | 01:08'46" |
| 12 | 04'49" | 01:13'35" |
| 13 | 04'43" | 01:18'18" |
| 14 | 04'45" | 01:23'03" |
| 15 | 04'45" | 01:27'48" |
| 16 | 06'13" | 01:34'01" |
| 17 | 04'44" | 01:38'45" |
| 18 | 04'46" | 01:43'31" |
| 19 | 06'09" | 01:49'40" |
| 20 | 04'28" | 01:54'08" |
| 21 | 04'31" | 01:58'39" |
| 22 | 04'47" | 02:03'26" |
| 22.1 | 05'10" | 02:03'46" |
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