8.1 km | 00:44:28 | 05:29/km日期: 2015-11-19 17:34 - 平均心率: 139 - 卡路里: 452 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'36" / 05'42" / 05'39" / 05'21" / 05'41" / 05'41" / 05'21" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 500 / 500 |
| 2 | | 05'28" (+00'41") | 500 / 1000 |
| 3 | | 05'53" (+01'06") | 500 / 1500 |
| 4 | | 05'31" (+00'44") | 500 / 2000 |
| 5 | | 05'48" (+01'01") | 500 / 2500 |
| 6 | | 05'28" (+00'41") | 500 / 3000 |
| 7 | | 05'27" (+00'40") | 500 / 3500 |
| 8 | | 05'14" (+00'27") | 500 / 4000 |
| 9 | | 05'35" (+00'48") | 500 / 4500 |
| 10 | | 05'47" (+01'00") | 500 / 5000 |
| 11 | | 05'17" (+00'30") | 500 / 5500 |
| 12 | | 06'03" (+01'16") | 500 / 6000 |
| 13 | | 05'10" (+00'23") | 500 / 6500 |
| 14 | | 05'32" (+00'45") | 500 / 7000 |
| 15 | | 04'47" | 500 / 7500 |
| 16 | | 05'06" (+00'19") | 500 / 8000 |
| 17 | | 04'47" | 103 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'41" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 04'57" | 00:43'58" |
| 8.1 | 04'49" | 00:44'28" |
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