9.9 km | 00:46:54 | 04:45/km日期: 2015-11-19 21:01 - 總爬升: 123 m - 平均心率: 155 - 卡路里: 583 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'52" / 04'59" / 04'42" / 04'40" / 04'28" / 04'21" / 04'51" / 04'53" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 864 / 9864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
149.30 km 
MIZUNO WAVE SPACER DYNA2 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 04'42" | 00:15'33" |
| 4 | 04'40" | 00:20'13" |
| 5 | 04'28" | 00:24'41" |
| 6 | 04'21" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'53" | 00:38'46" |
| 9 | 04'19" | 00:43'05" |
| 9.9 | 04'26" | 00:46'55" |
展開計圈分析
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