21.2 km | 02:11:53 | 06:13/km日期: 2023-01-21 04:38 - 平均心率: 141 - 卡路里: 1558 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 08'02" / 08'32" / 06'36" / 08'01" / 06'10" / 06'17" / 07'14" / 07'26" / 06'14" / 10'46" / 06'54" / 07'49" / 08'20" / 07'34" / 06'05" / 06'21" / 08'20" / 07'29" / 07'31" / 06'22" / 07'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'05" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 05'47" | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'32" | 00:16'34" |
| 3 | 06'36" | 00:23'10" |
| 4 | 08'01" | 00:31'11" |
| 5 | 06'10" | 00:37'21" |
| 6 | 06'17" | 00:43'38" |
| 7 | 07'14" | 00:50'52" |
| 8 | 07'26" | 00:58'18" |
| 9 | 06'14" | 01:04'32" |
| 10 | 10'46" | 01:15'18" |
| 11 | 06'54" | 01:22'12" |
| 12 | 07'49" | 01:30'01" |
| 13 | 08'20" | 01:38'21" |
| 14 | 07'34" | 01:45'55" |
| 15 | 06'05" | 01:52'00" |
| 16 | 06'21" | 01:58'21" |
| 17 | 08'20" | 02:06'41" |
| 18 | 07'29" | 02:14'10" |
| 19 | 07'31" | 02:21'41" |
| 20 | 06'22" | 02:28'03" |
| 21 | 07'00" | 02:35'03" |
| 21.2 | 05'46" | 02:36'01" |
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