18.2 km | 01:38:14 | 05:24/km日期: 2015-11-21 04:43 - 平均心率: 144 - 卡路里: 982 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'10" / 05'41" / 05'49" / 05'36" / 05'42" / 05'23" / 05'12" / 05'24" / 05'23" / 05'21" / 05'14" / 05'10" / 05'11" / 05'15" / 05'29" / 05'04" / 05'13" / 05'02" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'23" | 00:34'21" |
| 7 | 05'12" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'23" | 00:50'20" |
| 10 | 05'21" | 00:55'41" |
| 11 | 05'14" | 01:00'55" |
| 12 | 05'10" | 01:06'05" |
| 13 | 05'11" | 01:11'16" |
| 14 | 05'15" | 01:16'31" |
| 15 | 05'29" | 01:22'00" |
| 16 | 05'04" | 01:27'04" |
| 17 | 05'13" | 01:32'17" |
| 18 | 05'02" | 01:37'19" |
| 18.2 | 04'52" | 01:38'14" |
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