10.1 km | 01:12:41 | 07:10/km日期: 2015-11-21 05:57 - 地點: 三體 - 天氣: 陰 - 卡路里: 593 Cal - 溫度: 23°C - 濕度: 69%
Pace: 08'10" / 07'11" / 06'42" / 06'34" / 06'27" / 06'41" / 06'59" / 07'41" / 07'42" / 07'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'43") | 1000 / 1000 |
| 2 | | 07'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 07'40" (+01'14") | 1000 / 8000 |
| 9 | | 07'42" (+01'16") | 1000 / 9000 |
| 10 | | 07'34" (+01'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 141 / 10141 |
11月累積里程 :
323.69 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'11" | 00:15'21" |
| 3 | 06'42" | 00:22'03" |
| 4 | 06'34" | 00:28'37" |
| 5 | 06'27" | 00:35'04" |
| 6 | 06'41" | 00:41'45" |
| 7 | 06'59" | 00:48'44" |
| 8 | 07'41" | 00:56'25" |
| 9 | 07'42" | 01:04'07" |
| 10 | 07'34" | 01:11'41" |
| 10.1 | 07'03" | 01:12'41" |
展開計圈分析
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