13.3 km | 01:17:43 | 05:49/km日期: 2015-11-19 14:47 - 總爬升: 137 m - 地點: 石管局-美國路 - 天氣: 晴朗 - 卡路里: 756 Cal - 總步數: 14098 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'11" / 05'59" / 05'51" / 06'29" / 06'20" / 06'00" / 05'40" / 05'20" / 06'07" / 05'38" / 05'25" / 05'02" / 05'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'09") | 1001 / 1001 | 172 / 93 |
| 2 | | 05'58" (+00'57") | 1001 / 2002 | 178 / 93 |
| 3 | | 05'48" (+00'47") | 1006 / 3008 | 179 / 96 |
| 4 | | 06'28" (+01'27") | 1000 / 4008 | 176 / 87 |
| 5 | | 06'21" (+01'20") | 1004 / 5013 | 179 / 87 |
| 6 | | 05'56" (+00'55") | 1000 / 6014 | 181 / 92 |
| 7 | | 05'40" (+00'39") | 1008 / 7023 | 183 / 96 |
| 8 | | 05'17" (+00'16") | 1007 / 8030 | 185 / 101 |
| 9 | | 06'06" (+01'05") | 1003 / 9033 | 184 / 88 |
| 10 | | 05'34" (+00'33") | 1007 / 10040 | 187 / 95 |
| 11 | | 05'24" (+00'23") | 1002 / 11043 | 180 / 102 |
| 12 | | 05'01" | 1002 / 12046 | 193 / 102 |
| 13 | | 05'21" (+00'20") | 1004 / 13050 | 188 / 98 |
| 14 | | 06'53" (+01'52") | 326 / 13376 | 157 / 92 |
11月累積里程 :
278.52 km 
ㄚ拖 累積 :
50.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'29" | 00:24'30" |
| 5 | 06'20" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'20" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 05'38" | 00:59'35" |
| 11 | 05'25" | 01:05'00" |
| 12 | 05'02" | 01:10'02" |
| 13 | 05'22" | 01:15'24" |
| 13.3 | 07'06" | 01:17'43" |
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