12.1 km | 01:15:50 | 06:15/km日期: 2015-11-19 04:41 - 卡路里: 1120 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'43" / 06'55" / 06'39" / 06'12" / 06'09" / 06'05" / 05'53" / 05'56" / 05'56" / 05'56" / 06'01" / 06'14" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1008 / 1008 |
| 2 | | 06'55" (+01'01") | 998 / 2007 |
| 3 | | 06'38" (+00'44") | 1009 / 3016 |
| 4 | | 06'12" (+00'18") | 1013 / 4030 |
| 5 | | 06'07" (+00'13") | 1000 / 5030 |
| 6 | | 06'03" (+00'09") | 1011 / 6041 |
| 7 | | 05'54" | 1003 / 7045 |
| 8 | | 05'55" (+00'01") | 1010 / 8055 |
| 9 | | 05'55" (+00'01") | 1015 / 9070 |
| 10 | | 05'54" | 1003 / 10074 |
| 11 | | 06'03" (+00'09") | 1009 / 11084 |
| 12 | | 06'14" (+00'20") | 1006 / 12090 |
| 13 | | 05'48" | 109 / 12200 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'05" | 00:38'43" |
| 7 | 05'53" | 00:44'36" |
| 8 | 05'56" | 00:50'32" |
| 9 | 05'56" | 00:56'28" |
| 10 | 05'56" | 01:02'24" |
| 11 | 06'01" | 01:08'25" |
| 12 | 06'14" | 01:14'39" |
| 12.1 | 11'29" | 01:15'50" |
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