21.2 km | 02:18:16 | 06:31/km日期: 2023-01-23 04:36 - 平均心率: 139 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 06'59" / 08'28" / 07'23" / 08'04" / 07'12" / 06'30" / 07'45" / 07'21" / 06'37" / 09'17" / 06'58" / 07'12" / 08'23" / 09'09" / 06'16" / 06'32" / 08'53" / 06'55" / 06'52" / 06'24" / 07'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'27" (+01'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 07'42" (+01'38") | 1000 / 14000 |
| 15 | | 06'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'12") | 1000 / 17000 |
| 18 | | 06'07" (+00'03") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'01") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'51" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'28" | 00:15'27" |
| 3 | 07'23" | 00:22'50" |
| 4 | 08'04" | 00:30'54" |
| 5 | 07'12" | 00:38'06" |
| 6 | 06'30" | 00:44'36" |
| 7 | 07'45" | 00:52'21" |
| 8 | 07'21" | 00:59'42" |
| 9 | 06'37" | 01:06'19" |
| 10 | 09'17" | 01:15'36" |
| 11 | 06'58" | 01:22'34" |
| 12 | 07'12" | 01:29'46" |
| 13 | 08'23" | 01:38'09" |
| 14 | 09'09" | 01:47'18" |
| 15 | 06'16" | 01:53'34" |
| 16 | 06'32" | 02:00'06" |
| 17 | 08'53" | 02:08'59" |
| 18 | 06'55" | 02:15'54" |
| 19 | 06'52" | 02:22'46" |
| 20 | 06'24" | 02:29'10" |
| 21 | 07'04" | 02:36'14" |
| 21.2 | 05'53" | 02:37'25" |
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