35.2 km | 04:54:36 | 08:21/km日期: 2015-11-15 16:35 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 1424 Cal
Pace: 00'10" / 00'09" / 00'08" / 00'11" / 00'06" / 06'50" / 07'34" / 08'22" / 07'12" / 07'49" / 07'38" / 08'00" / 11'20" / 07'48" / 07'30" / 13'03" / 10'48" / 07'16" / 08'06" / 09'11" / 08'39" / 11'35" / 09'25" / 08'02" / 07'27" / 08'18" / 10'29" / 07'38" / 07'31" / 08'22" / 07'59" / 07'57" / 08'22" / 08'30" / 09'10" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 07'33" (+01'00") | 1000 / 7000 |
| 8 | | 08'22" (+01'49") | 1000 / 8000 |
| 9 | | 07'11" (+00'38") | 1000 / 9000 |
| 10 | | 07'48" (+01'15") | 1000 / 10000 |
| 11 | | 07'36" (+01'03") | 1000 / 11000 |
| 12 | | 08'01" (+01'28") | 1000 / 12000 |
| 13 | | 11'19" (+04'46") | 1000 / 13000 |
| 14 | | 07'48" (+01'15") | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 1000 / 15000 |
| 16 | | 13'02" (+06'29") | 1000 / 16000 |
| 17 | | 10'48" (+04'15") | 1000 / 17000 |
| 18 | | 07'16" (+00'43") | 1000 / 18000 |
| 19 | | 08'05" (+01'32") | 1000 / 19000 |
| 20 | | 09'10" (+02'37") | 1000 / 20000 |
| 21 | | 08'38" (+02'05") | 1000 / 21000 |
| 22 | | 11'35" (+05'02") | 1000 / 22000 |
| 23 | | 09'25" (+02'52") | 1000 / 23000 |
| 24 | | 08'02" (+01'29") | 1000 / 24000 |
| 25 | | 07'26" (+00'53") | 1000 / 25000 |
| 26 | | 08'18" (+01'45") | 1000 / 26000 |
| 27 | | 10'28" (+03'55") | 1000 / 27000 |
| 28 | | 07'37" (+01'04") | 1000 / 28000 |
| 29 | | 07'30" (+00'57") | 1000 / 29000 |
| 30 | | 08'23" (+01'50") | 1000 / 30000 |
| 31 | | 07'57" (+01'24") | 1000 / 31000 |
| 32 | | 07'57" (+01'24") | 1000 / 32000 |
| 33 | | 08'22" (+01'49") | 1000 / 33000 |
| 34 | | 08'29" (+01'56") | 1000 / 34000 |
| 35 | | 09'09" (+02'36") | 1000 / 35000 |
| 36 | | 08'37" (+02'04") | 217 / 35217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
144.79 km 
Saucony SAUCONY KINVARA 6 累積 :
202.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'09" | 00:00'19" |
| 3 | 00'08" | 00:00'27" |
| 4 | 00'11" | 00:00'38" |
| 5 | 00'06" | 00:00'44" |
| 6 | 06'50" | 00:07'34" |
| 7 | 07'34" | 00:15'08" |
| 8 | 08'22" | 00:23'30" |
| 9 | 07'12" | 00:30'42" |
| 10 | 07'49" | 00:38'31" |
| 11 | 07'38" | 00:46'09" |
| 12 | 08'00" | 00:54'09" |
| 13 | 11'20" | 01:05'29" |
| 14 | 07'48" | 01:13'17" |
| 15 | 07'30" | 01:20'47" |
| 16 | 13'03" | 01:33'50" |
| 17 | 10'48" | 01:44'38" |
| 18 | 07'16" | 01:51'54" |
| 19 | 08'06" | 02:00'00" |
| 20 | 09'11" | 02:09'11" |
| 21 | 08'39" | 02:17'50" |
| 22 | 11'35" | 02:29'25" |
| 23 | 09'25" | 02:38'50" |
| 24 | 08'02" | 02:46'52" |
| 25 | 07'27" | 02:54'19" |
| 26 | 08'18" | 03:02'37" |
| 27 | 10'29" | 03:13'06" |
| 28 | 07'38" | 03:20'44" |
| 29 | 07'31" | 03:28'15" |
| 30 | 08'22" | 03:36'37" |
| 31 | 07'59" | 03:44'36" |
| 32 | 07'57" | 03:52'33" |
| 33 | 08'22" | 04:00'55" |
| 34 | 08'30" | 04:09'25" |
| 35 | 09'10" | 04:18'35" |
| 35.2 | 08'38" | 04:20'28" |
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