16.2 km | 01:32:14 | 05:41/km日期: 2015-11-20 08:10 - 總爬升: 119 m - 地點: 微風-媽媽嘴 - 天氣: 晴 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'46" / 05'41" / 05'25" / 05'27" / 05'19" / 05'21" / 05'18" / 05'34" / 05'51" / 05'52" / 06'32" / 05'38" / 05'37" / 05'42" / 05'29" / 07'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'53") | 1000 / 16000 |
| 17 | | 06'49" (+01'32") | 227 / 16227 |
是ㄧ個耐熱訓練跟破風的概念.....
回程的逆風超有事.....
根本破不了風，快被吹走惹......
11月累積里程 :
389.35 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'34" | 00:43'51" |
| 9 | 05'51" | 00:49'42" |
| 10 | 05'52" | 00:55'34" |
| 11 | 06'32" | 01:02'06" |
| 12 | 05'38" | 01:07'44" |
| 13 | 05'37" | 01:13'21" |
| 14 | 05'42" | 01:19'03" |
| 15 | 05'29" | 01:24'32" |
| 16 | 07'04" | 01:31'36" |
| 16.2 | 06'49" | 01:33'09" |
展開計圈分析
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