14.5 km | 01:54:19 | 07:52/km日期: 2023-01-23 09:18 - 總爬升: 425 m - 平均心率: 135 - 卡路里: 897 Cal - 平均步頻: 166
Pace: 07'17" / 07'53" / 07'49" / 07'19" / 06'37" / 06'49" / 06'42" / 06'13" / 06'52" / 06'32" / 06'08" / 07'29" / 08'04" / 08'58" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 07'52" (+01'45") | 1000 / 2000 |
| 3 | | 07'49" (+01'42") | 1000 / 3000 |
| 4 | | 07'19" (+01'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'51" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'29" (+01'22") | 1000 / 12000 |
| 13 | | 08'01" (+01'54") | 1000 / 13000 |
| 14 | | 08'57" (+02'50") | 1000 / 14000 |
| 15 | | 25'54" (+19'47") | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
118.53 km 
母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'53" | 00:15'10" |
| 3 | 07'49" | 00:22'59" |
| 4 | 07'19" | 00:30'18" |
| 5 | 06'37" | 00:36'55" |
| 6 | 06'49" | 00:43'44" |
| 7 | 06'42" | 00:50'26" |
| 8 | 06'13" | 00:56'39" |
| 9 | 06'52" | 01:03'31" |
| 10 | 06'32" | 01:10'03" |
| 11 | 06'08" | 01:16'11" |
| 12 | 07'29" | 01:23'40" |
| 13 | 08'04" | 01:31'44" |
| 14 | 08'58" | 01:40'42" |
| 14.5 | 25'54" | 01:54'22" |
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