12.2 km | 00:58:42 | 04:49/km日期: 2015-11-20 18:24 - 地點: 大溪 - 天氣: 無風 - 平均心率: 139 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'10" / 04'46" / 04'35" / 04'51" / 04'41" / 04'52" / 04'42" / 04'55" / 04'57" / 05'00" / 04'44" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
365.99 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'35" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'41" | 00:24'03" |
| 6 | 04'52" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'55" | 00:38'32" |
| 9 | 04'57" | 00:43'29" |
| 10 | 05'00" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'42" | 00:57'55" |
| 12.2 | 04'36" | 00:58'43" |
展開計圈分析
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