11.1 km | 00:56:22 | 05:03/km日期: 2015-11-20 18:54 - 卡路里: 802 Cal - 總步數: 9954 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'11" / 05'10" / 05'06" / 05'19" / 05'12" / 05'09" / 04'54" / 04'56" / 04'57" / 04'57" / 04'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 | 174 / 110 |
| 2 | | 05'08" (+00'24") | 1006 / 2006 | 175 / 110 |
| 3 | | 05'05" (+00'21") | 1003 / 3009 | 176 / 111 |
| 4 | | 05'18" (+00'34") | 1001 / 4011 | 174 / 107 |
| 5 | | 05'11" (+00'27") | 1002 / 5013 | 175 / 109 |
| 6 | | 05'08" (+00'24") | 1002 / 6015 | 175 / 110 |
| 7 | | 04'54" (+00'10") | 1008 / 7023 | 178 / 114 |
| 8 | | 04'53" (+00'09") | 1008 / 8032 | 178 / 114 |
| 9 | | 04'53" (+00'09") | 1001 / 9033 | 178 / 114 |
| 10 | | 04'57" (+00'13") | 1008 / 10042 | 177 / 113 |
| 11 | | 04'44" | 1005 / 11048 | 177 / 118 |
| 12 | | 04'55" (+00'11") | 142 / 11190 | 168 / 120 |
11月累積里程 :
143.62 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 04'54" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 04'57" | 00:50'51" |
| 11 | 04'46" | 00:55'37" |
| 11.1 | 05'16" | 00:56'22" |
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