7.2 km | 00:49:24 | 06:53/km日期: 2015-11-11 17:00 - 地點: 靜心湖 - 卡路里: 325 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'00" / 06'56" / 08'24" / 06'24" / 06'12" / 06'48" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1006 / 1006 |
| 2 | | 06'56" (+00'44") | 996 / 2001 |
| 3 | | 07'17" (+01'05") | 1006 / 3008 |
| 4 | | 06'25" (+00'13") | 996 / 4003 |
| 5 | | 06'12" | 1000 / 5004 |
| 6 | | 06'51" (+00'39") | 999 / 6002 |
| 7 | | 06'33" (+00'21") | 999 / 7001 |
| 8 | | 07'19" (+01'07") | 148 / 7149 |
11月累積里程 :
116.90 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 08'24" | 00:22'20" |
| 4 | 06'24" | 00:28'44" |
| 5 | 06'12" | 00:34'56" |
| 6 | 06'48" | 00:41'44" |
| 7 | 06'36" | 00:48'20" |
| 7.2 | 07'06" | 00:49'24" |
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