才哥 2015/11/22 訓練日誌

才哥新北市
ID 7892

58 位追隨者

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才哥

全馬 | 04:07:25 | 05:51/km | 第61馬

海風馬拉松

官方成績
日期	2015-11-22
成績	04:07:25
總名次	167 / 834
分組名次	45 / 232
平均速度	05:51/km

官方證書

才哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38" (+01'37")

00:57'39"

10 km

(00:57'39")

00:28'01"

15 km

(01:26'00")

00:28'21" (+00'20")

00:58'34" (+00'55")

20 km

(01:56'13")

00:30'13" (+02'12")

25 km

(02:26'56")

00:30'43" (+02'42")

01:00'23" (+02'44")

30 km

(02:56'36")

00:29'40" (+01'39")

35 km

(03:26'09")

00:29'33" (+01'32")

00:59'56" (+02'17")

40 km

(03:56'32")

00:30'23" (+02'22")

Finish

(04:07:25)

日期: 2015-11-22 06:30 - 地點: 永安漁港 - 天氣: 晴 - 卡路里: 2441 Cal - 總步數: 41406 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'48" (+01'34")

1010 / 1010

167 / 87

05'46"

(12'39")

05'44" (+00'30")

1003 / 2014

173 / 100

05'40"

(18'19")

05'39" (+00'25")

1002 / 3016

175 / 100

05'49"

(24'08")

05'47" (+00'33")

1004 / 4021

170 / 101

05'33"

(29'41")

05'30" (+00'16")

1007 / 5028

175 / 103

展開計圈分析

05'40"

(35'21")

05'37" (+00'23")

1006 / 6035

172 / 103

06'07"

(41'28")

06'06" (+00'52")

1000 / 7036

157 / 103

05'38"

(47'06")

05'36" (+00'22")

1004 / 8040

169 / 105

05'19"

(52'25")

05'18" (+00'04")

1002 / 9043

175 / 107

05'17"

(57'42")

05'14"

1008 / 10052

176 / 108

05'30"

(01:03'12")

05'28" (+00'14")

1003 / 11055

164 / 110

05'28"

(01:08'40")

05'26" (+00'12")

1004 / 12059

174 / 105

05'22"

(01:14'02")

05'20" (+00'06")

1006 / 13066

175 / 106

05'22"

(01:19'24")

05'20" (+00'06")

1004 / 14070

174 / 107

06'39"

(01:26'03")

06'37" (+01'23")

1003 / 15074

148 / 101

05'32"

(01:31'35")

05'31" (+00'17")

1000 / 16074

176 / 102

06'42"

(01:38'17")

06'41" (+01'27")

1000 / 17074

151 / 98

05'44"

(01:44'01")

05'43" (+00'29")

1002 / 18076

175 / 99

05'46"

(01:49'47")

05'44" (+00'30")

1003 / 19080

176 / 98

06'32"

(01:56'19")

06'30" (+01'16")

1004 / 20084

156 / 98

05'49"

(02:02'08")

05'48" (+00'34")

1002 / 21086

176 / 97

06'36"

(02:08'44")

06'33" (+01'19")

1006 / 22093

159 / 95

05'52"

(02:14'36")

05'49" (+00'35")

1008 / 23101

175 / 97

06'44"

(02:21'20")

06'43" (+01'29")

1000 / 24101

144 / 103

05'42"

(02:27'02")

05'41" (+00'27")

1000 / 25102

176 / 99

05'50"

(02:32'52")

05'49" (+00'35")

1000 / 26103

176 / 96

06'17"

(02:39'09")

06'17" (+01'03")

1000 / 27103

161 / 98

05'39"

(02:44'48")

05'37" (+00'23")

1003 / 28106

174 / 101

05'41"

(02:50'29")

05'39" (+00'25")

1004 / 29110

174 / 101

06'16"

(02:56'45")

06'13" (+00'59")

1005 / 30116

158 / 100

05'29"

(03:02'14")

05'28" (+00'14")

1002 / 31119

174 / 104

06'13"

(03:08'27")

06'10" (+00'56")

1005 / 32124

144 / 112

05'37"

(03:14'04")

05'34" (+00'20")

1006 / 33131

174 / 102

05'36"

(03:19'40")

05'32" (+00'18")

1009 / 34140

173 / 103

06'41"

(03:26'21")

06'38" (+01'24")

1006 / 35146

151 / 99

05'50"

(03:32'11")

05'49" (+00'35")

1002 / 36148

175 / 97

05'47"

(03:37'58")

05'46" (+00'32")

1000 / 37149

173 / 99

06'43"

(03:44'41")

06'42" (+01'28")

1001 / 38151

153 / 97

06'16"

(03:50'57")

06'15" (+01'01")

1001 / 39152

161 / 98

05'47"

(03:56'44")

05'45" (+00'31")

1003 / 40156

173 / 99

06'27"

(04:03'11")

06'24" (+01'10")

1006 / 41163

159 / 97

04'14"

(04:07'25")

05'43" (+00'29")

738 / 41902

173 / 100

跑海岸線，看著大海一望無際，心，也跟著海闊天空！

賽前宣言: 到海邊吹吹風

11月累積里程 : 480.22 km

Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 : 1879.8 km

MW Watch 上傳 | 8 years ago

Amy Tseng, Patrick Chang 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	05'50"	00:12'39"
3	05'40"	00:18'19"
4	05'49"	00:24'08"
5	05'30"	00:29'38"
6	05'40"	00:35'18"
7	06'10"	00:41'28"
8	05'35"	00:47'03"
9	05'19"	00:52'22"
10	05'17"	00:57'39"
11	05'30"	01:03'09"
12	05'28"	01:08'37"
13	05'19"	01:13'56"
14	05'25"	01:19'21"
15	06'39"	01:26'00"
16	05'32"	01:31'32"
17	06'42"	01:38'14"
18	05'44"	01:43'58"
19	05'43"	01:49'41"
20	06'32"	01:56'13"
21	05'48"	02:02'01"
22	06'34"	02:08'35"
23	05'52"	02:14'27"
24	06'47"	02:21'14"
25	05'42"	02:26'56"
26	05'50"	02:32'46"
27	06'17"	02:39'03"
28	05'36"	02:44'39"
29	05'39"	02:50'18"
30	06'18"	02:56'36"
31	05'29"	03:02'05"
32	06'13"	03:08'18"
33	05'34"	03:13'52"
34	05'35"	03:19'27"
35	06'42"	03:26'09"
36	05'53"	03:32'02"
37	05'47"	03:37'49"
38	06'43"	03:44'32"
39	06'16"	03:50'48"
40	05'44"	03:56'32"
41	06'26"	04:02'58"
41.7	06'01"	04:07'25"