42.4 km | 05:22:35 | 07:37/km日期: 2023-01-25 06:32 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 3357 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 77%
Pace: 07'21" / 07'43" / 06'31" / 07'45" / 06'29" / 08'44" / 10'05" / 06'10" / 06'20" / 09'47" / 06'10" / 06'09" / 07'13" / 08'07" / 13'11" / 06'30" / 06'05" / 06'03" / 08'28" / 06'25" / 06'59" / 06'22" / 06'23" / 08'05" / 06'01" / 07'13" / 16'33" / 10'09" / 08'43" / 06'29" / 11'09" / 05'44" / 06'40" / 15'35" / 06'07" / 05'50" / 08'55" / 05'50" / 05'58" / 06'58" / 06'04" / 05'29" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'52") | 1000 / 1000 |
| 2 | | 07'43" (+02'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 07'44" (+02'16") | 1000 / 4000 |
| 5 | | 06'29" (+01'01") | 1000 / 5000 |
| 6 | | 08'44" (+03'16") | 1000 / 6000 |
| 7 | | 07'41" (+02'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 09'47" (+04'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 07'13" (+01'45") | 1000 / 13000 |
| 14 | | 08'06" (+02'38") | 1000 / 14000 |
| 15 | | 11'17" (+05'49") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 08'27" (+02'59") | 1000 / 19000 |
| 20 | | 06'25" (+00'57") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 1000 / 21000 |
| 22 | | 06'21" (+00'53") | 1000 / 22000 |
| 23 | | 06'22" (+00'54") | 1000 / 23000 |
| 24 | | 08'04" (+02'36") | 1000 / 24000 |
| 25 | | 06'01" (+00'33") | 1000 / 25000 |
| 26 | | 07'12" (+01'44") | 1000 / 26000 |
| 27 | | 16'33" (+11'05") | 1000 / 27000 |
| 28 | | 10'08" (+04'40") | 1000 / 28000 |
| 29 | | 08'42" (+03'14") | 1000 / 29000 |
| 30 | | 06'29" (+01'01") | 1000 / 30000 |
| 31 | | 11'09" (+05'41") | 1000 / 31000 |
| 32 | | 05'43" (+00'15") | 1000 / 32000 |
| 33 | | 06'39" (+01'11") | 1000 / 33000 |
| 34 | | 15'35" (+10'07") | 1000 / 34000 |
| 35 | | 06'06" (+00'38") | 1000 / 35000 |
| 36 | | 05'50" (+00'22") | 1000 / 36000 |
| 37 | | 08'54" (+03'26") | 1000 / 37000 |
| 38 | | 05'49" (+00'21") | 1000 / 38000 |
| 39 | | 05'57" (+00'29") | 1000 / 39000 |
| 40 | | 06'58" (+01'30") | 1000 / 40000 |
| 41 | | 06'04" (+00'36") | 1000 / 41000 |
| 42 | | 05'28" | 1000 / 42000 |
| 43 | | 06'37" (+01'09") | 353 / 42353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'43" | 00:15'04" |
| 3 | 06'31" | 00:21'35" |
| 4 | 07'45" | 00:29'20" |
| 5 | 06'29" | 00:35'49" |
| 6 | 08'44" | 00:44'33" |
| 7 | 10'05" | 00:54'38" |
| 8 | 06'10" | 01:00'48" |
| 9 | 06'20" | 01:07'08" |
| 10 | 09'47" | 01:16'55" |
| 11 | 06'10" | 01:23'05" |
| 12 | 06'09" | 01:29'14" |
| 13 | 07'13" | 01:36'27" |
| 14 | 08'07" | 01:44'34" |
| 15 | 13'11" | 01:57'45" |
| 16 | 06'30" | 02:04'15" |
| 17 | 06'05" | 02:10'20" |
| 18 | 06'03" | 02:16'23" |
| 19 | 08'28" | 02:24'51" |
| 20 | 06'25" | 02:31'16" |
| 21 | 06'59" | 02:38'15" |
| 22 | 06'22" | 02:44'37" |
| 23 | 06'23" | 02:51'00" |
| 24 | 08'05" | 02:59'05" |
| 25 | 06'01" | 03:05'06" |
| 26 | 07'13" | 03:12'19" |
| 27 | 16'33" | 03:28'52" |
| 28 | 10'09" | 03:39'01" |
| 29 | 08'43" | 03:47'44" |
| 30 | 06'29" | 03:54'13" |
| 31 | 11'09" | 04:05'22" |
| 32 | 05'44" | 04:11'06" |
| 33 | 06'40" | 04:17'46" |
| 34 | 15'35" | 04:33'21" |
| 35 | 06'07" | 04:39'28" |
| 36 | 05'50" | 04:45'18" |
| 37 | 08'55" | 04:54'13" |
| 38 | 05'50" | 05:00'03" |
| 39 | 05'58" | 05:06'01" |
| 40 | 06'58" | 05:12'59" |
| 41 | 06'04" | 05:19'03" |
| 42 | 05'29" | 05:24'32" |
| 42.4 | 06'38" | 05:26'53" |
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