10.5 km | 01:04:15 | 06:08/km日期: 2023-01-22 16:00 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 01'00" / 04'40" / 05'54" / 05'59" / 06'19" / 06'01" / 06'12" / 06'07" / 07'25" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'53" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 06'18" (+01'38") | 1000 / 5000 |
| 6 | | 06'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'12" (+01'32") | 1000 / 7000 |
| 8 | | 06'06" (+01'26") | 1000 / 8000 |
| 9 | | 07'25" (+02'45") | 1000 / 9000 |
| 10 | | 06'26" (+01'46") | 1000 / 10000 |
| 11 | | 06'41" (+02'01") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 04'40" | 00:05'40" |
| 3 | 05'54" | 00:11'34" |
| 4 | 05'59" | 00:17'33" |
| 5 | 06'19" | 00:23'52" |
| 6 | 06'01" | 00:29'53" |
| 7 | 06'12" | 00:36'05" |
| 8 | 06'07" | 00:42'12" |
| 9 | 07'25" | 00:49'37" |
| 10 | 06'26" | 00:56'03" |
| 10.5 | 06'41" | 00:59'07" |
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