15.0 km | 01:37:06 | 06:28/km日期: 2023-01-25 19:32 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 56%
Pace: 06'06" / 05'47" / 06'15" / 06'12" / 06'21" / 06'17" / 06'30" / 06'35" / 06'24" / 06'49" / 06'58" / 07'21" / 06'29" / 06'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'58" (+01'12") | 1000 / 11000 |
| 12 | | 07'21" (+01'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'42") | 1000 / 13000 |
| 14 | | 06'35" (+00'49") | 1000 / 14000 |
| 15 | | 06'29" (+00'43") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'17" | 00:36'58" |
| 7 | 06'30" | 00:43'28" |
| 8 | 06'35" | 00:50'03" |
| 9 | 06'24" | 00:56'27" |
| 10 | 06'49" | 01:03'16" |
| 11 | 06'58" | 01:10'14" |
| 12 | 07'21" | 01:17'35" |
| 13 | 06'29" | 01:24'04" |
| 14 | 06'35" | 01:30'39" |
| 15.0 | 06'28" | 01:37'07" |
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