10.0 km | 00:53:08 | 05:18/km日期: 2015-11-18 15:29 - 卡路里: 968 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'09" / 05'14" / 05'19" / 05'11" / 05'35" / 05'32" / 05'17" / 05'14" / 05'08" / 04'58" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1004 / 1004 |
| 2 | | 05'14" (+00'19") | 1003 / 2008 |
| 3 | | 05'19" (+00'24") | 1005 / 3013 |
| 4 | | 05'11" (+00'16") | 1012 / 4026 |
| 5 | | 05'36" (+00'41") | 1008 / 5034 |
| 6 | | 05'28" (+00'33") | 1012 / 6047 |
| 7 | | 05'17" (+00'22") | 1003 / 7050 |
| 8 | | 05'15" (+00'20") | 999 / 8049 |
| 9 | | 05'08" (+00'13") | 1018 / 9067 |
| 10 | | 04'55" | 1003 / 10071 |
11月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'35" | 00:26'28" |
| 6 | 05'32" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10 | 04'58" | 00:52'37" |
| 10.0 | 22'27" | 00:53'08" |
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