21.0 km | 02:09:58 | 06:11/km日期: 2023-01-28 05:50 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 53%
Pace: 05'16" / 05'22" / 05'26" / 05'17" / 05'21" / 05'19" / 05'32" / 05'21" / 06'30" / 05'21" / 06'10" / 05'35" / 05'46" / 06'07" / 05'43" / 06'04" / 06'49" / 08'24" / 07'10" / 07'35" / 50'54" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+01'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'50") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'46") | 1000 / 16000 |
| 17 | | 06'49" (+01'32") | 1000 / 17000 |
| 18 | | 07'10" (+01'53") | 1000 / 18000 |
| 19 | | 07'10" (+01'53") | 1000 / 19000 |
| 20 | | 07'35" (+02'18") | 1000 / 20000 |
| 21 | | 10'47" (+05'30") | 1000 / 21000 |
| 22 | | 33'22" (+28'05") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'32" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 06'30" | 00:49'24" |
| 10 | 05'21" | 00:54'45" |
| 11 | 06'10" | 01:00'55" |
| 12 | 05'35" | 01:06'30" |
| 13 | 05'46" | 01:12'16" |
| 14 | 06'07" | 01:18'23" |
| 15 | 05'43" | 01:24'06" |
| 16 | 06'04" | 01:30'10" |
| 17 | 06'49" | 01:36'59" |
| 18 | 08'24" | 01:45'23" |
| 19 | 07'10" | 01:52'33" |
| 20 | 07'35" | 02:00'08" |
| 21 | 50'54" | 02:51'02" |
| 21.0 | 32'30" | 02:51'13" |
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