10.6 km | 01:10:14 | 06:37/km日期: 2023-01-25 08:00 - 平均心率: 145 - 卡路里: 762 Cal - 平均步頻: 166
Pace: 07'14" / 07'51" / 06'30" / 06'26" / 06'51" / 06'47" / 06'37" / 06'20" / 06'03" / 05'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 1000 / 1000 |
| 2 | | 07'50" (+02'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+01'00") | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 125.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'51" | 00:15'05" |
| 3 | 06'30" | 00:21'35" |
| 4 | 06'26" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 06'47" | 00:41'39" |
| 7 | 06'37" | 00:48'16" |
| 8 | 06'20" | 00:54'36" |
| 9 | 06'03" | 01:00'39" |
| 10 | 05'50" | 01:06'29" |
| 10.6 | 06'22" | 01:10'15" |
留言 
展開計圈分析
