23.3 km | 02:33:03 | 06:34/km日期: 2023-01-25 05:59 - 平均心率: 139 - 卡路里: 1988 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 62%
Pace: 06'57" / 06'45" / 05'46" / 06'03" / 06'08" / 06'07" / 06'02" / 11'45" / 06'14" / 06'11" / 06'17" / 06'13" / 05'34" / 05'38" / 05'42" / 09'45" / 06'46" / 05'48" / 08'26" / 05'25" / 05'53" / 05'55" / 05'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 11'45" (+06'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'52") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 09'45" (+04'21") | 1000 / 16000 |
| 17 | | 06'45" (+01'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 08'25" (+03'01") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 05'54" (+00'30") | 1000 / 22000 |
| 23 | | 05'47" (+00'23") | 1000 / 23000 |
| 24 | | 06'39" (+01'15") | 290 / 23290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 05'46" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 11'45" | 00:55'33" |
| 9 | 06'14" | 01:01'47" |
| 10 | 06'11" | 01:07'58" |
| 11 | 06'17" | 01:14'15" |
| 12 | 06'13" | 01:20'28" |
| 13 | 05'34" | 01:26'02" |
| 14 | 05'38" | 01:31'40" |
| 15 | 05'42" | 01:37'22" |
| 16 | 09'45" | 01:47'07" |
| 17 | 06'46" | 01:53'53" |
| 18 | 05'48" | 01:59'41" |
| 19 | 08'26" | 02:08'07" |
| 20 | 05'25" | 02:13'32" |
| 21 | 05'53" | 02:19'25" |
| 22 | 05'55" | 02:25'20" |
| 23 | 05'47" | 02:31'07" |
| 23.3 | 06'43" | 02:33'04" |
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