21.4 km | 02:15:24 | 06:19/km日期: 2023-01-26 14:36 - 平均心率: 155 - 卡路里: 1790 Cal - 平均步頻: 174
Pace: 06'37" / 06'07" / 06'10" / 05'58" / 06'00" / 05'49" / 05'44" / 06'12" / 06'23" / 06'20" / 06'17" / 06'34" / 06'30" / 05'55" / 06'19" / 06'40" / 06'43" / 06'35" / 06'38" / 06'37" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'30" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+00'57") | 1000 / 16000 |
| 17 | | 06'43" (+01'00") | 1000 / 17000 |
| 18 | | 06'34" (+00'51") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 06'36" (+00'53") | 1000 / 20000 |
| 21 | | 06'44" (+01'01") | 1000 / 21000 |
| 22 | | 06'33" (+00'50") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 05'44" | 00:42'25" |
| 8 | 06'12" | 00:48'37" |
| 9 | 06'23" | 00:55'00" |
| 10 | 06'20" | 01:01'20" |
| 11 | 06'17" | 01:07'37" |
| 12 | 06'34" | 01:14'11" |
| 13 | 06'30" | 01:20'41" |
| 14 | 05'55" | 01:26'36" |
| 15 | 06'19" | 01:32'55" |
| 16 | 06'40" | 01:39'35" |
| 17 | 06'43" | 01:46'18" |
| 18 | 06'35" | 01:52'53" |
| 19 | 06'38" | 01:59'31" |
| 20 | 06'37" | 02:06'08" |
| 21 | 06'45" | 02:12'53" |
| 21.4 | 06'32" | 02:15'25" |
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