72.3 km | 11:47:55 | 09:47/km日期: 2023-01-28 06:34 - 總爬升: 565 m - 平均心率: 142 - 卡路里: 6509 Cal - 平均步頻: 156
Pace: 08'43" / 06'28" / 06'08" / 07'31" / 06'58" / 07'07" / 06'09" / 06'23" / 08'26" / 13'36" / 13'25" / 07'21" / 12'46" / 06'50" / 07'31" / 07'00" / 06'49" / 12'29" / 08'26" / 06'46" / 06'20" / 08'11" / 08'18" / 11'09" / 08'12" / 07'14" / 07'35" / 08'27" / 09'03" / 17'02" / 07'44" / 08'05" / 08'26" / 07'27" / 07'33" / 10'41" / 13'41" / 06'28" / 06'37" / 06'13" / 06'43" / 08'29" / 08'15" / 08'44" / 10'28" / 26'47" / 27'37" / 06'50" / 06'14" / 05'58" / 07'09" / 06'44" / 09'07" / 10'33" / 07'23" / 08'19" / 13'32" / 30'21" / 08'11" / 08'38" / 09'43" / 09'49" / 12'16" / 13'12" / 12'31" / 13'06" / 09'34" / 10'59" / 12'56" / 11'06" / 10'51" / 11'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 874 / 874 |
| 2 | | 06'46" (+00'47") | 1000 / 1874 |
| 3 | | 06'13" (+00'14") | 1000 / 2874 |
| 4 | | 07'32" (+01'33") | 1000 / 3874 |
| 5 | | 06'05" (+00'06") | 1000 / 4874 |
| 6 | | 07'31" (+01'32") | 1000 / 5874 |
| 7 | | 06'32" (+00'33") | 1000 / 6874 |
| 8 | | 06'12" (+00'13") | 1000 / 7874 |
| 9 | | 08'44" (+02'45") | 1000 / 8874 |
| 10 | | 12'47" (+06'48") | 1000 / 9874 |
| 11 | | 13'37" (+07'38") | 1000 / 10874 |
| 12 | | 07'47" (+01'48") | 1000 / 11874 |
| 13 | | 07'34" (+01'35") | 1000 / 12874 |
| 14 | | 12'04" (+06'05") | 1000 / 13874 |
| 15 | | 07'20" (+01'21") | 1000 / 14874 |
| 16 | | 06'37" (+00'38") | 1000 / 15874 |
| 17 | | 06'48" (+00'49") | 1000 / 16874 |
| 18 | | 13'01" (+07'02") | 1000 / 17874 |
| 19 | | 08'26" (+02'27") | 1000 / 18874 |
| 20 | | 06'52" (+00'53") | 1000 / 19874 |
| 21 | | 06'22" (+00'23") | 1000 / 20874 |
| 22 | | 08'06" (+02'07") | 1000 / 21874 |
| 23 | | 08'19" (+02'20") | 1000 / 22874 |
| 24 | | 08'28" (+02'29") | 1000 / 23874 |
| 25 | | 10'49" (+04'50") | 1000 / 24874 |
| 26 | | 07'16" (+01'17") | 1000 / 25874 |
| 27 | | 07'03" (+01'04") | 1000 / 26874 |
| 28 | | 08'19" (+02'20") | 1000 / 27874 |
| 29 | | 06'58" (+00'59") | 1000 / 28874 |
| 30 | | 18'47" (+12'48") | 1000 / 29874 |
| 31 | | 08'11" (+02'12") | 1000 / 30874 |
| 32 | | 08'26" (+02'27") | 1000 / 31874 |
| 33 | | 08'36" (+02'37") | 1000 / 32874 |
| 34 | | 07'27" (+01'28") | 1000 / 33874 |
| 35 | | 07'25" (+01'26") | 1000 / 34874 |
| 36 | | 07'15" (+01'16") | 1000 / 35874 |
| 37 | | 17'11" (+11'12") | 1000 / 36874 |
| 38 | | 06'21" (+00'22") | 1000 / 37874 |
| 39 | | 06'39" (+00'40") | 1000 / 38874 |
| 40 | | 06'09" (+00'10") | 1000 / 39874 |
| 41 | | 06'45" (+00'46") | 1000 / 40874 |
| 42 | | 08'25" (+02'26") | 1000 / 41874 |
| 43 | | 08'13" (+02'14") | 1000 / 42874 |
| 44 | | 08'33" (+02'34") | 1000 / 43874 |
| 45 | | 10'01" (+04'02") | 1000 / 44874 |
| 46 | | 27'21" (+21'22") | 1000 / 45874 |
| 47 | | 27'34" (+21'35") | 1000 / 46874 |
| 48 | | 07'08" (+01'09") | 1000 / 47874 |
| 49 | | 06'11" (+00'12") | 1000 / 48874 |
| 50 | | 05'59" | 1000 / 49874 |
| 51 | | 06'40" (+00'41") | 1000 / 50874 |
| 52 | | 06'56" (+00'57") | 1000 / 51874 |
| 53 | | 08'44" (+02'45") | 1000 / 52874 |
| 54 | | 11'02" (+05'03") | 1000 / 53874 |
| 55 | | 07'21" (+01'22") | 1000 / 54874 |
| 56 | | 07'50" (+01'51") | 1000 / 55874 |
| 57 | | 13'51" (+07'52") | 1000 / 56874 |
| 58 | | 30'26" (+24'27") | 1000 / 57874 |
| 59 | | 08'02" (+02'03") | 1000 / 58874 |
| 60 | | 08'37" (+02'38") | 1000 / 59874 |
| 61 | | 09'51" (+03'52") | 1000 / 60874 |
| 62 | | 08'53" (+02'54") | 1000 / 61874 |
| 63 | | 13'00" (+07'01") | 1000 / 62874 |
| 64 | | 12'39" (+06'40") | 1000 / 63874 |
| 65 | | 13'13" (+07'14") | 1000 / 64874 |
| 66 | | 13'13" (+07'14") | 1000 / 65874 |
| 67 | | 09'29" (+03'30") | 1000 / 66874 |
| 68 | | 10'25" (+04'26") | 1000 / 67874 |
| 69 | | 11'50" (+05'51") | 1000 / 68874 |
| 70 | | 12'37" (+06'38") | 1000 / 69874 |
| 71 | | 10'34" (+04'35") | 1000 / 70874 |
| 72 | | 11'08" (+05'09") | 1000 / 71874 |
| 73 | | 12'19" (+06'20") | 442 / 72316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'28" | 00:15'11" |
| 3 | 06'08" | 00:21'19" |
| 4 | 07'31" | 00:28'50" |
| 5 | 06'58" | 00:35'48" |
| 6 | 07'07" | 00:42'55" |
| 7 | 06'09" | 00:49'04" |
| 8 | 06'23" | 00:55'27" |
| 9 | 08'26" | 01:03'53" |
| 10 | 13'36" | 01:17'29" |
| 11 | 13'25" | 01:30'54" |
| 12 | 07'21" | 01:38'15" |
| 13 | 12'46" | 01:51'01" |
| 14 | 06'50" | 01:57'51" |
| 15 | 07'31" | 02:05'22" |
| 16 | 07'00" | 02:12'22" |
| 17 | 06'49" | 02:19'11" |
| 18 | 12'29" | 02:31'40" |
| 19 | 08'26" | 02:40'06" |
| 20 | 06'46" | 02:46'52" |
| 21 | 06'20" | 02:53'12" |
| 22 | 08'11" | 03:01'23" |
| 23 | 08'18" | 03:09'41" |
| 24 | 11'09" | 03:20'50" |
| 25 | 08'12" | 03:29'02" |
| 26 | 07'14" | 03:36'16" |
| 27 | 07'35" | 03:43'51" |
| 28 | 08'27" | 03:52'18" |
| 29 | 09'03" | 04:01'21" |
| 30 | 17'02" | 04:18'23" |
| 31 | 07'44" | 04:26'07" |
| 32 | 08'05" | 04:34'12" |
| 33 | 08'26" | 04:42'38" |
| 34 | 07'27" | 04:50'05" |
| 35 | 07'33" | 04:57'38" |
| 36 | 10'41" | 05:08'19" |
| 37 | 13'41" | 05:22'00" |
| 38 | 06'28" | 05:28'28" |
| 39 | 06'37" | 05:35'05" |
| 40 | 06'13" | 05:41'18" |
| 41 | 06'43" | 05:48'01" |
| 42 | 08'29" | 05:56'30" |
| 43 | 08'15" | 06:04'45" |
| 44 | 08'44" | 06:13'29" |
| 45 | 10'28" | 06:23'57" |
| 46 | 26'47" | 06:50'44" |
| 47 | 27'37" | 07:18'21" |
| 48 | 06'50" | 07:25'11" |
| 49 | 06'14" | 07:31'25" |
| 50 | 05'58" | 07:37'23" |
| 51 | 07'09" | 07:44'32" |
| 52 | 06'44" | 07:51'16" |
| 53 | 09'07" | 08:00'23" |
| 54 | 10'33" | 08:10'56" |
| 55 | 07'23" | 08:18'19" |
| 56 | 08'19" | 08:26'38" |
| 57 | 13'32" | 08:40'10" |
| 58 | 30'21" | 09:10'31" |
| 59 | 08'11" | 09:18'42" |
| 60 | 08'38" | 09:27'20" |
| 61 | 09'43" | 09:37'03" |
| 62 | 09'49" | 09:46'52" |
| 63 | 12'16" | 09:59'08" |
| 64 | 13'12" | 10:12'20" |
| 65 | 12'31" | 10:24'51" |
| 66 | 13'06" | 10:37'57" |
| 67 | 09'34" | 10:47'31" |
| 68 | 10'59" | 10:58'30" |
| 69 | 12'56" | 11:11'26" |
| 70 | 11'06" | 11:22'32" |
| 71 | 10'51" | 11:33'23" |
| 72 | 11'13" | 11:44'36" |
| 72.3 | 12'28" | 11:48'33" |
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