41.8 km | 05:15:05 | 07:32/km日期: 2015-11-22 06:30 - 平均心率: 157 - 卡路里: 4640 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'44" / 06'24" / 06'20" / 06'12" / 06'05" / 06'00" / 06'09" / 06'17" / 06'06" / 06'56" / 06'42" / 06'29" / 06'32" / 06'39" / 08'13" / 06'56" / 07'54" / 07'03" / 07'05" / 07'47" / 06'57" / 07'14" / 07'03" / 08'13" / 07'35" / 07'39" / 08'40" / 07'15" / 07'28" / 11'34" / 08'23" / 09'02" / 07'45" / 07'15" / 09'03" / 09'03" / 08'54" / 09'44" / 09'14" / 08'22" / 08'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'38") | 1000 / 14000 |
| 15 | | 08'13" (+02'13") | 1000 / 15000 |
| 16 | | 06'55" (+00'55") | 1000 / 16000 |
| 17 | | 07'53" (+01'53") | 1000 / 17000 |
| 18 | | 07'02" (+01'02") | 1000 / 18000 |
| 19 | | 07'05" (+01'05") | 1000 / 19000 |
| 20 | | 07'46" (+01'46") | 1000 / 20000 |
| 21 | | 06'56" (+00'56") | 1000 / 21000 |
| 22 | | 07'14" (+01'14") | 1000 / 22000 |
| 23 | | 07'03" (+01'03") | 1000 / 23000 |
| 24 | | 08'12" (+02'12") | 1000 / 24000 |
| 25 | | 07'35" (+01'35") | 1000 / 25000 |
| 26 | | 07'39" (+01'39") | 1000 / 26000 |
| 27 | | 08'40" (+02'40") | 1000 / 27000 |
| 28 | | 07'14" (+01'14") | 1000 / 28000 |
| 29 | | 07'28" (+01'28") | 1000 / 29000 |
| 30 | | 11'33" (+05'33") | 1000 / 30000 |
| 31 | | 08'23" (+02'23") | 1000 / 31000 |
| 32 | | 08'53" (+02'53") | 1000 / 32000 |
| 33 | | 07'53" (+01'53") | 1000 / 33000 |
| 34 | | 07'14" (+01'14") | 1000 / 34000 |
| 35 | | 09'02" (+03'02") | 1000 / 35000 |
| 36 | | 09'02" (+03'02") | 1000 / 36000 |
| 37 | | 08'54" (+02'54") | 1000 / 37000 |
| 38 | | 09'43" (+03'43") | 1000 / 38000 |
| 39 | | 09'14" (+03'14") | 1000 / 39000 |
| 40 | | 08'22" (+02'22") | 1000 / 40000 |
| 41 | | 08'34" (+02'34") | 1000 / 41000 |
| 42 | | 07'02" (+01'02") | 785 / 41785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 06'00" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'56" | 01:03'13" |
| 11 | 06'42" | 01:09'55" |
| 12 | 06'29" | 01:16'24" |
| 13 | 06'32" | 01:22'56" |
| 14 | 06'39" | 01:29'35" |
| 15 | 08'13" | 01:37'48" |
| 16 | 06'56" | 01:44'44" |
| 17 | 07'54" | 01:52'38" |
| 18 | 07'03" | 01:59'41" |
| 19 | 07'05" | 02:06'46" |
| 20 | 07'47" | 02:14'33" |
| 21 | 06'57" | 02:21'30" |
| 22 | 07'14" | 02:28'44" |
| 23 | 07'03" | 02:35'47" |
| 24 | 08'13" | 02:44'00" |
| 25 | 07'35" | 02:51'35" |
| 26 | 07'39" | 02:59'14" |
| 27 | 08'40" | 03:07'54" |
| 28 | 07'15" | 03:15'09" |
| 29 | 07'28" | 03:22'37" |
| 30 | 11'34" | 03:34'11" |
| 31 | 08'23" | 03:42'34" |
| 32 | 09'02" | 03:51'36" |
| 33 | 07'45" | 03:59'21" |
| 34 | 07'15" | 04:06'36" |
| 35 | 09'03" | 04:15'39" |
| 36 | 09'03" | 04:24'42" |
| 37 | 08'54" | 04:33'36" |
| 38 | 09'44" | 04:43'20" |
| 39 | 09'14" | 04:52'34" |
| 40 | 08'22" | 05:00'56" |
| 41 | 08'34" | 05:09'30" |
| 41.8 | 07'02" | 05:15'02" |
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