10.2 km | 01:37:44 | 09:34/km日期: 2023-01-28 15:22 - 平均心率: 131 - 卡路里: 882 Cal - 平均步頻: 142
Pace: 10'35" / 10'55" / 11'42" / 11'02" / 10'49" / 11'16" / 07'47" / 07'50" / 08'17" / 15'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'37") | 1000 / 1000 |
| 2 | | 10'55" (+04'18") | 1000 / 2000 |
| 3 | | 11'41" (+05'04") | 1000 / 3000 |
| 4 | | 11'02" (+04'25") | 1000 / 4000 |
| 5 | | 10'48" (+04'11") | 1000 / 5000 |
| 6 | | 10'04" (+03'27") | 1000 / 6000 |
| 7 | | 07'46" (+01'09") | 1000 / 7000 |
| 8 | | 07'50" (+01'13") | 1000 / 8000 |
| 9 | | 08'17" (+01'40") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
268.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'55" | 00:21'30" |
| 3 | 11'42" | 00:33'12" |
| 4 | 11'02" | 00:44'14" |
| 5 | 10'49" | 00:55'03" |
| 6 | 11'16" | 01:06'19" |
| 7 | 07'47" | 01:14'06" |
| 8 | 07'50" | 01:21'56" |
| 9 | 08'17" | 01:30'13" |
| 10 | 15'40" | 01:45'53" |
| 10.2 | 06'54" | 01:47'19" |
展開計圈分析
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