10.0 km | 00:39:46 | 03:57/km日期: 2015-11-24 16:41 - 卡路里: 532 Cal - 總步數: 7352 - 平均步頻: 184 - 平均步幅: 136 cm - 溫度: 23°C - 濕度: 77%
Pace: 04'45" / 04'26" / 03'58" / 03'51" / 03'56" / 03'49" / 03'50" / 03'47" / 03'45" / 03'33" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+01'27") | 404 / 404 | 182 / 115 |
| 2 | | 04'41" (+01'24") | 404 / 809 | 183 / 116 |
| 3 | | 04'37" (+01'20") | 404 / 1213 | 183 / 118 |
| 4 | | 04'26" (+01'09") | 401 / 1614 | 186 / 120 |
| 5 | | 04'17" (+01'00") | 407 / 2021 | 184 / 126 |
| 6 | | 03'56" (+00'39") | 401 / 2423 | 184 / 137 |
| 7 | | 03'55" (+00'38") | 407 / 2831 | 183 / 138 |
| 8 | | 03'45" (+00'28") | 403 / 3234 | 185 / 143 |
| 9 | | 03'48" (+00'31") | 407 / 3642 | 184 / 142 |
| 10 | | 03'51" (+00'34") | 410 / 4052 | 183 / 141 |
| 11 | | 03'50" (+00'33") | 408 / 4460 | 183 / 141 |
| 12 | | 03'47" (+00'30") | 409 / 4870 | 183 / 144 |
| 13 | | 03'46" (+00'29") | 407 / 5277 | 185 / 143 |
| 14 | | 03'47" (+00'30") | 409 / 5686 | 185 / 142 |
| 15 | | 03'46" (+00'29") | 411 / 6097 | 184 / 143 |
| 16 | | 03'40" (+00'23") | 403 / 6500 | 186 / 146 |
| 17 | | 03'46" (+00'29") | 410 / 6910 | 185 / 142 |
| 18 | | 03'41" (+00'24") | 405 / 7316 | 185 / 146 |
| 19 | | 03'43" (+00'26") | 402 / 7719 | 185 / 144 |
| 20 | | 03'49" (+00'32") | 400 / 8119 | 185 / 140 |
| 21 | | 03'47" (+00'30") | 409 / 8528 | 187 / 141 |
| 22 | | 03'39" (+00'22") | 410 / 8939 | 185 / 147 |
| 23 | | 03'35" (+00'18") | 403 / 9342 | 186 / 149 |
| 24 | | 03'34" (+00'17") | 410 / 9753 | 186 / 149 |
| 25 | | 03'17" | 405 / 10159 | 189 / 161 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 03'58" | 00:13'09" |
| 4 | 03'51" | 00:17'00" |
| 5 | 03'56" | 00:20'56" |
| 6 | 03'49" | 00:24'45" |
| 7 | 03'50" | 00:28'35" |
| 8 | 03'47" | 00:32'22" |
| 9 | 03'45" | 00:36'07" |
| 10 | 03'33" | 00:39'40" |
| 10.0 | 03'24" | 00:39'46" |
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