|  全馬 | 04:41:50 | 06:40/km | 第27馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:41:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+02'06") | 01:02'15" (+00'33") | | 00:30'48" (+01'27") | | 00:32'21" (+03'00") | 01:01'42" | | 00:29'21" | | 00:33'33" (+04'12") | 01:03'13" (+01'31") | | 00:29'40" (+00'19") | | 00:34'38" (+05'17") | 01:16'46" (+15'04") | | 00:42'08" (+12'47") | |
日期: 2023-01-28 05:50 - 總爬升: 814 m - 天氣: 多雲 - 平均心率: 137 - 卡路里: 2008 Cal - 總步數: 51752 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'17") | 1001 / 1001 | 177 / 86 | | 2 | | 06'25" (+01'10") | 1000 / 2002 | 175 / 88 | | 3 | | 06'07" (+00'52") | 1001 / 3004 | 175 / 93 | | 4 | | 06'55" (+01'40") | 1001 / 4005 | 164 / 87 | | 5 | | 05'56" (+00'41") | 1002 / 5008 | 176 / 95 |
| 6 | | 05'56" (+00'41") | 1000 / 6009 | 176 / 95 | | 7 | | 06'16" (+01'01") | 1000 / 7010 | 174 / 91 | | 8 | | 05'54" (+00'39") | 1000 / 8010 | 177 / 95 | | 9 | | 07'13" (+01'58") | 1000 / 9011 | 168 / 82 | | 10 | | 05'54" (+00'39") | 1001 / 10012 | 174 / 96 | | 11 | | 06'32" (+01'17") | 1000 / 11013 | 176 / 86 | | 12 | | 06'26" (+01'11") | 1002 / 12015 | 176 / 87 | | 13 | | 07'19" (+02'04") | 1000 / 13016 | 163 / 83 | | 14 | | 06'19" (+01'04") | 1000 / 14016 | 178 / 88 | | 15 | | 06'10" (+00'55") | 1000 / 15017 | 177 / 91 | | 16 | | 06'12" (+00'57") | 1000 / 16017 | 177 / 90 | | 17 | | 06'41" (+01'26") | 1003 / 17020 | 176 / 84 | | 18 | | 05'28" (+00'13") | 1002 / 18023 | 179 / 101 | | 19 | | 05'36" (+00'21") | 1002 / 19026 | 178 / 99 | | 20 | | 07'17" (+02'02") | 1000 / 20026 | 136 / 100 | | 21 | | 05'52" (+00'37") | 1000 / 21027 | 178 / 95 | | 22 | | 06'55" (+01'40") | 1001 / 22029 | 172 / 83 | | 23 | | 06'27" (+01'12") | 1002 / 23031 | 176 / 87 | | 24 | | 06'39" (+01'24") | 1002 / 24034 | 176 / 85 | | 25 | | 06'40" (+01'25") | 1001 / 25035 | 178 / 83 | | 26 | | 05'15" | 1002 / 26038 | 181 / 105 | | 27 | | 06'27" (+01'12") | 1000 / 27039 | 179 / 86 | | 28 | | 06'29" (+01'14") | 1002 / 28041 | 188 / 81 | | 29 | | 05'47" (+00'32") | 1001 / 29043 | 180 / 95 | | 30 | | 06'12" (+00'57") | 1000 / 30043 | 181 / 88 | | 31 | | 05'46" (+00'31") | 1001 / 31045 | 180 / 96 | | 32 | | 08'29" (+03'14") | 1000 / 32046 | 196 / 59 | | 33 | | 06'34" (+01'19") | 1001 / 33047 | 184 / 82 | | 34 | | 07'59" (+02'44") | 1000 / 34048 | 186 / 67 | | 35 | | 07'22" (+02'07") | 1000 / 35049 | 186 / 72 | | 36 | | 09'43" (+04'28") | 1001 / 36050 | 193 / 53 | | 37 | | 08'29" (+03'14") | 1001 / 37052 | 194 / 60 | | 38 | | 08'16" (+03'01") | 1000 / 38053 | 177 / 68 | | 39 | | 08'59" (+03'44") | 1000 / 39053 | 173 / 64 | | 40 | | 07'15" (+02'00") | 1002 / 40055 | 193 / 71 | | 41 | | 07'03" (+01'48") | 1000 / 41056 | 194 / 72 | | 42 | | 08'02" (+02'47") | 725 / 41782 | 199 / 62 | | 43 | | 21'09" (+15'54") | 328 / 42110 | 169 / 27 |
賽前宣言: 無傷完賽 賽後評分: 😄😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 248.88 km  Brooks Ghost grey(111/11/13) 累積 : 1090.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'16" | 00:12'46" | | 3 | 06'04" | 00:18'50" | | 4 | 06'46" | 00:25'36" | | 5 | 05'51" | 00:31'27" | | 6 | 05'48" | 00:37'15" | | 7 | 06'09" | 00:43'24" | | 8 | 05'50" | 00:49'14" | | 9 | 07'07" | 00:56'21" | | 10 | 05'54" | 01:02'15" | | 11 | 06'04" | 01:08'19" | | 12 | 06'32" | 01:14'51" | | 13 | 07'24" | 01:22'15" | | 14 | 06'09" | 01:28'24" | | 15 | 06'12" | 01:34'36" | | 16 | 05'41" | 01:40'17" | | 17 | 06'57" | 01:47'14" | | 18 | 05'36" | 01:52'50" | | 19 | 05'15" | 01:58'05" | | 20 | 05'52" | 02:03'57" | | 21 | 07'08" | 02:11'05" | | 22 | 06'47" | 02:17'52" | | 23 | 06'03" | 02:23'55" | | 24 | 06'33" | 02:30'28" | | 25 | 07'02" | 02:37'30" | | 26 | 05'35" | 02:43'05" | | 27 | 05'44" | 02:48'49" | | 28 | 06'48" | 02:55'37" | | 29 | 05'27" | 03:01'04" | | 30 | 06'06" | 03:07'10" | | 31 | 05'49" | 03:12'59" | | 32 | 06'22" | 03:19'21" | | 33 | 08'08" | 03:27'29" | | 34 | 06'50" | 03:34'19" | | 35 | 07'29" | 03:41'48" | | 36 | 07'59" | 03:49'47" | | 37 | 09'42" | 03:59'29" | | 38 | 07'57" | 04:07'26" | | 39 | 08'09" | 04:15'35" | | 40 | 08'21" | 04:23'56" | | 41 | 06'58" | 04:30'54" | | 42 | 07'48" | 04:38'42" | | 42.1 | 93'36" | 04:49'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
