20.6 km | 02:11:33 | 06:23/km日期: 2015-11-19 18:57 - 平均心率: 45 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'00" / 06'32" / 06'30" / 06'40" / 06'38" / 06'33" / 06'31" / 06'26" / 06'19" / 06'23" / 06'17" / 06'00" / 06'18" / 06'00" / 05'24" / 06'15" / 06'08" / 06'20" / 06'27" / 06'34" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 06'31" | 00:46'24" |
| 8 | 06'26" | 00:52'50" |
| 9 | 06'19" | 00:59'09" |
| 10 | 06'23" | 01:05'32" |
| 11 | 06'17" | 01:11'49" |
| 12 | 06'00" | 01:17'49" |
| 13 | 06'18" | 01:24'07" |
| 14 | 06'00" | 01:30'07" |
| 15 | 05'24" | 01:35'31" |
| 16 | 06'15" | 01:41'46" |
| 17 | 06'08" | 01:47'54" |
| 18 | 06'20" | 01:54'14" |
| 19 | 06'27" | 02:00'41" |
| 20 | 06'34" | 02:07'15" |
| 20.6 | 07'20" | 02:11'33" |
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