|  118.0 km | 05:24:00 | 21.9 km/h| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Roy Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'12" | 00:18'28" | | 00:09'16" (+00'04") | | 00:09'20" (+00'08") | 00:18'36" (+00'08") | | 00:09'16" (+00'04") | | 00:09'28" (+00'16") | 00:19'40" (+01'12") | | 00:10'12" (+01'00") | | 00:11'32" (+02'20") | 00:23'12" (+04'44") | | 00:11'40" (+02'28") | | 00:11'12" (+02'00") | 00:22'48" (+04'20") | | 00:11'36" (+02'24") | | 00:10'12" (+01'00") | 00:56'29" (+38'01") | | 00:46'17" (+37'05") | | 00:11'00" (+01'48") | 00:22'36" (+04'08") | | 00:11'36" (+02'24") | | 00:12'56" (+03'44") | 00:26'56" (+08'28") | | 00:14'00" (+04'48") | | 00:23'10" (+13'58") | 00:33'34" (+15'06") | | 00:10'24" (+01'12") | | 00:10'52" (+01'40") | 00:29'55" (+11'27") | | 00:19'03" (+09'51") | | 00:14'32" (+05'20") | 00:26'48" (+08'20") | | 00:12'16" (+03'04") | | 00:14'04" (+04'52") | 00:00'00" | |
日期: 2015-11-15 08:00 - 平均心率: 164 - 卡路里: 3505 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-15.49) | 1000 / 1000 | | 2 | | 30.00 (-4.95) | 1006 / 2008 | | 3 | | 30.51 (-4.44) | 995 / 3003 | | 4 | | 28.35 (-6.60) | 999 / 4002 | | 5 | | 31.58 (-3.37) | 995 / 4997 |
| 6 | | 26.47 (-8.48) | 1002 / 6000 | | 7 | | 30.77 (-4.18) | 1004 / 7005 | | 8 | | 32.43 (-2.52) | 993 / 7998 | | 9 | | 31.30 (-3.65) | 1002 / 9001 | | 10 | | 29.27 (-5.68) | 999 / 10000 | | 11 | | 29.03 (-5.92) | 999 / 10999 | | 12 | | 30.25 (-4.70) | 997 / 11996 | | 13 | | 29.03 (-5.92) | 999 / 12995 | | 14 | | 33.96 (-0.99) | 1014 / 14010 | | 15 | | 31.58 (-3.37) | 981 / 14991 | | 16 | | 34.95 | 1006 / 15998 | | 17 | | 31.86 (-3.09) | 995 / 16993 | | 18 | | 33.33 (-1.62) | 1000 / 17994 | | 19 | | 30.00 (-4.95) | 1000 / 18995 | | 20 | | 34.95 | 995 / 19990 | | 21 | | 33.03 (-1.92) | 1002 / 20993 | | 22 | | 27.91 (-7.04) | 999 / 21992 | | 23 | | 29.51 (-5.44) | 995 / 22987 | | 24 | | 26.28 (-8.67) | 999 / 23986 | | 25 | | 28.35 (-6.60) | 1002 / 24989 | | 26 | | 28.35 (-6.60) | 1000 / 25990 | | 27 | | 27.27 (-7.68) | 999 / 26989 | | 28 | | 27.27 (-7.68) | 997 / 27986 | | 29 | | 29.27 (-5.68) | 1008 / 28995 | | 30 | | 29.03 (-5.92) | 987 / 29982 | | 31 | | 27.69 (-7.26) | 1002 / 30985 | | 32 | | 25.17 (-9.78) | 1000 / 31986 | | 33 | | 23.53 (-11.42) | 999 / 32985 | | 34 | | 25.90 (-9.05) | 1006 / 33992 | | 35 | | 21.30 (-13.65) | 987 / 34979 | | 36 | | 25.71 (-9.24) | 1004 / 35984 | | 37 | | 24.32 (-10.63) | 995 / 36979 | | 38 | | 25.90 (-9.05) | 999 / 37978 | | 39 | | 23.68 (-11.27) | 1004 / 38983 | | 40 | | 26.28 (-8.67) | 997 / 39980 | | 41 | | 24.00 (-10.95) | 1000 / 40981 | | 42 | | 33.03 (-1.92) | 999 / 41980 | | 43 | | 25.17 (-9.78) | 1000 / 42981 | | 44 | | 26.87 (-8.09) | 997 / 43978 | | 45 | | 25.90 (-9.05) | 997 / 44975 | | 46 | | 23.23 (-11.73) | 1000 / 45976 | | 47 | | 22.93 (-12.02) | 1000 / 46977 | | 48 | | 21.18 (-13.77) | 995 / 47972 | | 49 | | 33.64 (-1.31) | 1004 / 48977 | | 50 | | 30.51 (-4.44) | 999 / 49976 | | 51 | | 32.14 (-2.81) | 995 / 50971 | | 52 | | 29.51 (-5.44) | 1002 / 51974 | | 53 | | 25.00 (-9.95) | 997 / 52971 | | 54 | | 24.00 (-10.95) | 997 / 53968 | | 55 | | 22.78 (-12.17) | 999 / 54967 | | 56 | | 21.95 (-13.00) | 1002 / 55970 | | 57 | | 16.67 (-18.28) | 997 / 56967 | | 58 | | 28.12 (-6.83) | 999 / 57966 | | 59 | | 31.30 (-3.65) | 1004 / 58971 | | 60 | | 27.91 (-7.04) | 999 / 59970 | | 61 | | 23.23 (-11.73) | 993 / 60963 | | 62 | | 24.32 (-10.63) | 1000 / 61964 | | 63 | | 24.16 (-10.79) | 997 / 62961 | | 64 | | 26.87 (-8.09) | 1002 / 63964 | | 65 | | 20.00 (-14.95) | 1000 / 64965 | | 66 | | 25.90 (-9.05) | 1000 / 65966 | | 67 | | 25.00 (-9.95) | 1002 / 66969 | | 68 | | 27.07 (-7.88) | 991 / 67960 | | 69 | | 21.56 (-13.39) | 1002 / 68963 | | 70 | | 18.75 (-16.20) | 999 / 69962 | | 71 | | 22.50 (-12.45) | 999 / 70961 | | 72 | | 15.32 (-19.63) | 997 / 71958 | | 73 | | 20.93 (-14.02) | 1002 / 72961 | | 74 | | 23.84 (-11.11) | 997 / 73958 | | 75 | | 20.11 (-14.84) | 1000 / 74959 | | 76 | | 22.22 (-12.73) | 997 / 75956 | | 77 | | 27.07 (-7.88) | 1000 / 76957 | | 78 | | 22.09 (-12.87) | 999 / 77956 | | 79 | | 21.05 (-13.90) | 1004 / 78961 | | 80 | | 21.56 (-13.39) | 997 / 79958 | | 81 | | 14.81 (-20.14) | 197 / 80155 | | 82 | | 25.53 (-9.42) | 813 / 80968 | | 83 | | 25.35 (-9.60) | 991 / 81959 | | 84 | | 25.17 (-9.78) | 999 / 82958 | | 85 | | 28.12 (-6.83) | 997 / 83955 | | 86 | | 28.12 (-6.83) | 1002 / 84958 | | 87 | | 31.30 (-3.65) | 995 / 85953 | | 88 | | 28.57 (-6.38) | 1006 / 86960 | | 89 | | 22.93 (-12.02) | 993 / 87953 | | 90 | | 23.84 (-11.11) | 1004 / 88958 | | 91 | | 23.84 (-11.11) | 997 / 89955 | | 92 | | 21.30 (-13.65) | 999 / 90954 | | 93 | | 25.53 (-9.42) | 997 / 91951 | | 94 | | 22.22 (-12.73) | 1002 / 92954 | | 95 | | 24.00 (-10.95) | 995 / 93949 | | 96 | | 23.68 (-11.27) | 1000 / 94950 | | 97 | | 23.84 (-11.11) | 1004 / 95955 | | 98 | | 24.16 (-10.79) | 995 / 96950 | | 99 | | 19.35 (-15.60) | 1000 / 97951 | | 100 | | 24.49 (-10.46) | 999 / 98950 | | 101 | | 24.32 (-10.63) | 1000 / 99951 | | 102 | | 25.35 (-9.60) | 999 / 100950 | | 103 | | 21.82 (-13.13) | 1000 / 101951 | | 104 | | 23.38 (-11.57) | 997 / 102948 | | 105 | | 20.57 (-14.38) | 999 / 103947 | | 106 | | 23.08 (-11.87) | 1000 / 104948 | | 107 | | 21.43 (-13.52) | 1000 / 105949 | | 108 | | 20.00 (-14.95) | 1000 / 106950 | | 109 | | 22.93 (-12.02) | 995 / 107945 | | 110 | | 21.18 (-13.77) | 1000 / 108946 | | 111 | | 20.93 (-14.02) | 1000 / 109947 | | 112 | | 23.68 (-11.27) | 1000 / 110948 | | 113 | | 24.83 (-10.12) | 1000 / 111949 | | 114 | | 19.15 (-15.80) | 617 / 112566 |
賽前宣言: 連兩個星期騎百K應該沒問題吧!!XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.3 % | | 2 | 37.5 | 0.0 % | | 3 | 36.0 | -0.1 % | | 4 | 34.6 | 0.0 % | | 5 | 36.0 | 1.0 % | | 6 | 30.0 | 1.0 % | | 7 | 30.0 | -0.2 % | | 8 | 36.0 | -0.2 % | | 9 | 34.6 | 1.0 % | | 10 | 32.1 | 1.0 % | | 11 | 29.0 | 1.0 % | | 12 | 33.3 | 1.0 % | | 13 | 30.0 | 1.0 % | | 14 | 32.1 | -0.2 % | | 15 | 37.5 | -0.2 % | | 16 | 25.7 | -0.3 % | | 17 | 37.5 | -0.4 % | | 18 | 34.6 | 1.0 % | | 19 | 36.0 | 1.0 % | | 20 | 31.0 | -0.3 % | | 21 | 37.5 | -0.2 % | | 22 | 34.6 | -0.2 % | | 23 | 32.1 | 1.0 % | | 24 | 28.1 | -0.2 % | | 25 | 28.1 | 1.0 % | | 26 | 29.0 | 1.0 % | | 27 | 33.3 | -0.3 % | | 28 | 27.3 | 1.0 % | | 29 | 26.5 | 1.8 % | | 30 | 32.1 | -0.5 % | | 31 | 31.0 | -0.9 % | | 32 | 31.0 | -0.6 % | | 33 | 28.1 | 1.0 % | | 34 | 17.6 | 0.0 % | | 35 | 28.1 | 1.0 % | | 36 | 26.5 | 1.2 % | | 37 | 21.4 | 2.0 % | | 38 | 29.0 | -1.3 % | | 39 | 25.0 | 1.3 % | | 40 | 28.1 | -0.9 % | | 41 | 25.0 | 1.0 % | | 42 | 27.3 | 1.3 % | | 43 | 23.7 | 2.1 % | | 44 | 36.0 | -0.8 % | | 45 | 25.0 | 1.2 % | | 46 | 33.3 | -0.4 % | | 47 | 26.5 | -0.9 % | | 48 | 23.7 | 1.3 % | | 49 | 27.3 | -1.2 % | | 50 | 21.4 | 1.4 % | | 51 | 19.6 | -2.1 % | | 52 | 37.5 | -0.2 % | | 53 | 33.3 | -0.6 % | | 54 | 34.6 | -0.2 % | | 55 | 30.0 | 1.0 % | | 56 | 24.3 | -0.3 % | | 57 | 25.0 | 1.0 % | | 58 | 23.7 | 1.0 % | | 59 | 23.1 | 1.0 % | | 60 | 1.7 | -0.1 % | | 61 | 31.0 | -0.4 % | | 62 | 33.3 | -0.3 % | | 63 | 32.1 | -0.1 % | | 64 | 19.6 | 1.0 % | | 65 | 25.7 | -0.3 % | | 66 | 24.3 | 1.1 % | | 67 | 27.3 | 1.0 % | | 68 | 25.0 | 3.0 % | | 69 | 21.4 | -2.2 % | | 70 | 34.6 | -0.8 % | | 71 | 23.1 | 1.6 % | | 72 | 28.1 | -0.2 % | | 73 | 25.0 | 1.0 % | | 74 | 18.8 | 1.4 % | | 75 | 23.1 | 1.7 % | | 76 | 16.7 | 4.3 % | | 77 | 22.5 | -2.2 % | | 78 | 25.0 | -0.6 % | | 79 | 21.4 | -0.6 % | | 80 | 23.7 | 1.3 % | | 81 | 27.3 | 1.7 % | | 82 | 23.7 | -2.0 % | | 83 | 23.1 | 2.2 % | | 84 | 22.0 | -1.1 % | | 85 | 4.6 | -0.2 % | | 86 | 29.0 | 0.0 % | | 87 | 27.3 | 1.5 % | | 88 | 27.3 | 1.6 % | | 89 | 30.0 | 1.8 % | | 90 | 31.0 | -1.0 % | | 91 | 34.6 | -1.0 % | | 92 | 31.0 | -0.1 % | | 93 | 23.1 | 1.0 % | | 94 | 27.3 | -0.4 % | | 95 | 25.0 | -0.2 % | | 96 | 6.2 | -0.4 % | | 97 | 28.1 | 1.0 % | | 98 | 24.3 | 1.0 % | | 99 | 25.7 | 1.0 % | | 100 | 25.0 | -0.1 % | | 101 | 25.7 | -0.3 % | | 102 | 26.5 | -0.1 % | | 103 | 11.4 | 1.0 % | | 104 | 24.3 | -0.1 % | | 105 | 27.3 | 1.0 % | | 106 | 26.5 | -0.3 % | | 107 | 24.3 | -0.4 % | | 108 | 23.7 | -0.3 % | | 109 | 23.1 | -0.2 % | | 110 | 25.0 | -0.4 % | | 111 | 18.0 | 0.0 % | | 112 | 22.5 | -0.4 % | | 113 | 23.1 | 1.0 % | | 114 | 22.5 | -0.4 % | | 115 | 21.4 | -0.1 % | | 116 | 20.9 | -0.2 % | | 117 | 25.7 | 0.0 % | | 118 | 27.3 | 1.0 % | | 112.6 | -111.1 | -0.1 % |
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