21.1 km | 02:04:47 | 05:55/km日期: 2015-11-15 07:59 - 總爬升: 254 m - 平均心率: 166 - 卡路里: 1554 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'46" / 05'49" / 05'30" / 08'51" / 06'29" / 17'30" / 06'00" / 13'49" / 12'17" / 11'00" / 05'21" / 11'42" / 05'29" / 05'39" / 24'17" / 06'47" / 09'22" / 08'20" / 06'11" / 07'31" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 06'29" (+01'44") | 1000 / 5000 |
| 6 | | 08'22" (+03'37") | 1000 / 6000 |
| 7 | | 05'59" (+01'14") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'54") | 1000 / 14000 |
| 15 | | 05'44" (+00'59") | 1000 / 15000 |
| 16 | | 05'52" (+01'07") | 1000 / 16000 |
| 17 | | 05'51" (+01'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'47") | 1000 / 18000 |
| 19 | | 06'11" (+01'26") | 1000 / 19000 |
| 20 | | 07'19" (+02'34") | 1000 / 20000 |
| 21 | | 06'37" (+01'52") | 1000 / 21000 |
| 22 | | 06'59" (+02'14") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 08'51" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 17'30" | 00:49'55" |
| 7 | 06'00" | 00:55'55" |
| 8 | 13'49" | 01:09'44" |
| 9 | 12'17" | 01:22'01" |
| 10 | 11'00" | 01:33'01" |
| 11 | 05'21" | 01:38'22" |
| 12 | 11'42" | 01:50'04" |
| 13 | 05'29" | 01:55'33" |
| 14 | 05'39" | 02:01'12" |
| 15 | 24'17" | 02:25'29" |
| 16 | 06'47" | 02:32'16" |
| 17 | 09'22" | 02:41'38" |
| 18 | 08'20" | 02:49'58" |
| 19 | 06'11" | 02:56'09" |
| 20 | 07'31" | 03:03'40" |
| 21 | 06'57" | 03:10'37" |
| 21.1 | 07'00" | 03:11'11" |
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